Ingredients
3 chicken breasts, fat trimmed, bone and skin removed
1 cup egg beaters
1 tbsp garlic powder
2 tsps sea salt
1 tbsp pepper
4 tbsps ground flaxseed
1/8 cup ground almonds
1/4 cup oat bran cereal
1/2 cup wheat germ
1 cup egg beaters
1 tbsp garlic powder
2 tsps sea salt
1 tbsp pepper
4 tbsps ground flaxseed
1/8 cup ground almonds
1/4 cup oat bran cereal
1/2 cup wheat germ
Preparation
1. Pre-heat the oven to 200 °C (400 °F). Spray a cooking sheet with cooking spray.
2. Cut the chicken into small strips. Add the egg beaters to a medium bowl and then add the chicken to the egg beaters. Let the chicken sit for about 15 minutes.
3. Add the dry ingredients to a large Ziploc bag.
4. Place the chicken into the Ziploc and shake. If you need more coating, add more flaxseed, wheat germ, and/or oat bran. If desired, you could also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet.
5. Put the chicken on the baking sheet and bake for about 20 minutes (or until the chicken is done).
Servings: 10 (2 chicken strips per serving)
Nutritional information for one serving (2 strips):
WW points: 2
WW points plus: 2
Dietary fiber: 1.2 g
Protein: 11.62 g
WW points: 2
WW points plus: 2
Dietary fiber: 1.2 g
Protein: 11.62 g
| Nutrition Facts | |
|---|---|
| Servings 10.0 | |
| Amount Per Serving (2 strips) | |
| calories 255 | |
| % Daily Value * | |
| Total Fat 14 g | 21 % |
| Saturated Fat 1 g | 7 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 4 g | |
| Trans Fat 0 g | |
| Cholesterol 44 mg | 15 % |
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