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Showing posts with label lunch. Show all posts
Showing posts with label lunch. Show all posts

Monday, December 8, 2014

Turkey, Avocado, and Hummus Roll Ups



No bread or wrap, the turkey is the wrap!

Serves: 1
Ingredients
  • 1-2 slices of turkey
  • 2 slices of avocado
  • 1 tablespoon hummus
Instructions
  1. Lay the turkey out flat. If using 2 slices then lay slices onto one another.
  2. Spread hummus on top of the turkey. Add the avocado and roll up.
Nutrition Information
Serving size: 1 roll up Calories: 100 Fat: 6 Carbohydrates: 6 WW Points +: 3 Fiber: 3Protein: 8

Original Recipe: Organize Yourself Skinny

Friday, November 14, 2014

Bread Uttapam


Bread Uttapam, a pancake with vegetables, is a South Indian dish  cooked on a skillet. It tastes divine served hot with chutney.  Good for breakfast or a snack.

Serves 3

Preparation time: 15 minutes
Cooking time: 6 minutes

Ingredients:
  • 3 slices of  bread, crusts removed
  • 3 tablespoons semolina (cream of wheat, raw)
  • 3 tablespoons all-purpose flour
  • 1/4 cup no-fat yogurt
  • 1 teaspoon salt
  • 1/4 teaspoon cumin seeds
  • Approx. 1/4 cup bell pepper finely chopped
  • Approx. 1/4 cup tomatoes finely chopped, remove the seeds
  • 1 green chili finely chopped, adjust to taste
  • 2 teaspoons ginger finely shredded
  • Approx. 2 tablespoon cilantro finely chopped
  • Approx. 1  tablespoon oil


Directions:

1.   Cut bread in small pieces.

2.   In a blender add bread, semolina, all-purpose flour, salt, yogurt and water, blend to a thick and smooth paste.

3.  Transfer the batter to a  bowl and add the remaining ingredients, cumin seeds, bell pepper, tomatoes, ginger, green chili, and cilantro, mix it well. Batter should be thick in consistency add more water if needed, batter should not be too thick but should not be runny.

4.   Heat the skillet over medium heat and lightly grease the skillet.

5.  Pour about 2 tablespoons of batter and spread.  Consistency should be that of a thick pancake.

6.   Cook for about 2 minutes and turn them over, bread uttapam should be golden brown on both sides and this should take about four minutes. Notes: do not cook on high heat, uttapam will not cook through.

Serve bread uttapam with your choice of chutney

Nutrition Facts
Servings 3.0
Amount Per Serving
calories 212
% Daily Value *
Total Fat 6 g9 %
Saturated Fat 1 g3 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 1 mg
Original Recipe: http://www.manjulaskitchen.com/2014/11/14/bread-uttapam-south-indian-snack/

Turkish Eggplant Pie

Turkish Eggplant Pie

Serves 8
Fat/Oil per serving:  
Saturated Fat 1 g3 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
This delicate vegetable pie is seasoned with spices you’d find in a Turkish bazaar.
  • 2 eggplants (1 lb.), pierced with fork
  • 2 Tbs. olive oil
  • 1 medium red onion, chopped (1½ cups)
  • 1 yellow bell pepper, chopped (1 cup)
  • 1 Tbs. dried mint
  • 2 ½ tsp. anise seeds
  • 2 tsp. ground cumin
  • 1 tsp. smoked paprika
  • ½ tsp. red pepper flakes
  • 1 ½ lb. Roma tomatoes, chopped, plus 2 sliced tomatoes for garnish
  • 2 Tbs. tomato paste
  • 3 cloves garlic, minced (1 Tbs.)
  • 12 sheets phyllo, thawed
  • ⅓ cup whole-wheat breadcrumbs, plus more for topping, optional
  • 12 pitted black and/or green olives, halved
1. Preheat oven to 375°F. Coat 10-inch fluted-edge tart pan with cooking spray.
2. Roast eggplants on baking sheet 50 minutes, or until tender. Cool. Scoop flesh into food processor; purée until smooth.
3. Heat oil in skillet over medium heat. Add onion, bell pepper, mint, anise, cumin, paprika, and pepper flakes; sauté 8 minutes. Add chopped tomatoes and tomato paste; simmer 10 minutes. Stir in eggplant and garlic; cook 10 minutes.
4. Press 1 phyllo sheet into prepared tart pan. Spray with cooking spray, and sprinkle with breadcrumbs. Repeat layering with remaining phyllo and breadcrumbs. Roll over edges, and coat with cooking spray.
5. Spoon eggplant mixture into crust. Arrange tomato slices and olives over top, and sprinkle with breadcrumbs (if using). Bake 1 hour, or until phyllo is golden. Cool 10 minutes before serving.

Hemp Hummus Pita Pockets

Hemp Hummus Pita Pockets
Serves 2
Fat/Oil per serving:1 gram saturated fat, 3 grams polyunsaturated, 2 grams monounsaturated
30 minutes or fewer
  • 1 ½ cups cooked chickpeas (if using canned, rinse them well and skip the cooking)
  • 2 tsp. minced garlic
  • 3 Tbs. hemp seeds
  • 2 Tbs. lemon juice
  • ½ cup diced cucumber
  • ½ cup diced tomato
  • ¼ cup chopped green bell pepper
  • ¼ cup chopped parsley
  • 2 Tbs. chopped green onion
  • ½ tsp. olive oil
  • 1 whole-wheat pita
1. Prepare the hummus:  Bring chickpeas, garlic, and 1/2 cup water to a boil in small saucepan. Cook 1 minute, remove from heat. Coarsely mash. Stir in hemp seeds and lemon juice; season with salt and pepper, if desired. Cool.
NOTE:  If using canned chick peas, skip the cooking.  Just drain and rinse well and mash them.  Stir in hemp seeds and lemon juice; season with salt and pepper, if desired.
2. Combine cucumber, tomato, bell pepper, parsley, green onion, lemon juice, and oil in small bowl; season with salt and pepper, if desired.
3. Fill 1/2 whole-wheat pita with 1/3 cup hummus and 1/2 cup cucumber salad.