A quick tasty meal when you are in a hurry
4 servings
Ingredients
3/4 cup barbecue sauce
1/8 cup honey
1/8 cup ketchup
Siracha sauce to taste (optional)
1 onion, chopped
4 skinless, boneless chicken breasts
Directions
Mix bbq, sauce, honey, ketchup and onion
Pour over chicken in a baking dish sprayed with cooking spray
Cover and Bake at 400 for 40 minutes
Serve with mashed potatoes and green beans or baby spinach stir fried in garlic infused olive oil.
| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 137 | |
| % Daily Value * | |
| Total Fat 2 g | 3 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 24 mg | 8 % |
No comments:
Post a Comment