A collection of Swank-friendly or modified-for-Swank recipes from around the web. The Swank Diet for Multiple Sclerosis is very low in saturated fats but allows healthy polyunsaturated and monounsaturated oils. Good for everyone the diet is heart healthy and brain healthy. We avoid saturated fats (max 10-15 grams per day) and eat a healthy amount of polyunsaturated and monounsaturated oils (20-50 grams max per day)
To learn more about the Swank diet go to http://www.swankmsdiet.org
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Monday, December 8, 2014
Turkey, Avocado, and Hummus Roll Ups
No bread or wrap, the turkey is the wrap!
1-2 slices of turkey
2 slices of avocado
1 tablespoon hummus
Lay the turkey out flat. If using 2 slices then lay slices onto one another.
Spread hummus on top of the turkey. Add the avocado and roll up.
Serving size: 1 roll up Calories: 100 Fat: 6 Carbohydrates: 6 WW Points +: 3 Fiber: 3Protein: 8