Tangy Apple Fennel Slaw

Prep Time  15 min  | Total Time  15 min
Servings  6

Ingredients

3 Granny Smith apples, thinly sliced
1 bulb fennel, thinly sliced
1/4  cup lemon juice
1 tablespoon cream-style prepared horseradish
1 tablespoon olive oil
1 teaspoon honey
1/4  teaspoon salt
1/8  teaspoon pepper
Lemon peel strips, if desired

Directions

1. In large bowl, place apples and fennel.
2. In small bowl, mix lemon juice, horseradish, oil, honey, salt and pepper until blended. Pour over apples and fennel; toss to coat. Garnish with lemon peel.

Tips

Add chives, parsley, mint or basil for extra color and freshness.This slaw can sit in the refrigerator up to 1 hour before serving. Make sure you cover it tightly.

Recipe Source: Betty Crocker

Guilt Free Onion Rings

Prep: 20 minutes

Cook: 25 minutes

Ingredients

1 large onion
1/2 cup Fiber One Original bran cereal
1/4 tsp. garlic powder, or more to taste
1/8 tsp. onion powder, or more to taste
1/8 tsp. salt, or more to taste
Dash black pepper, or more to taste
1/2 cup fat-free liquid egg substitute

Directions

Preheat oven to 375 degrees. Spray 2 baking sheets with nonstick spray.

Slice off onion's ends and remove outer layer. Cut into 1/2-inch-wide slices, and separate into rings.

In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in seasonings.

Place egg substitute in another wide bowl. One at a time, dunk rings in the egg substitute, shake to remove excess, and coat with crumbs. Evenly lay rings on the baking sheets.

Bake for 10 minutes. Flip rings. Continue to bake until outside is crispy and inside is soft, 10 to 15 minutes. Yum!

MAKES 1 SERVING

NUTRITIONAL VALUES: Entire recipe (about 30 rings): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g 

Recipe Source Hungry Girl:  http://www.hungry-girl.com/recipes/lord-of-the-onion-rings