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Wednesday, December 17, 2014

Lager Molasses Steak Sauce

Grilled New York Strip Steak with Beer and Molasses Steak Sauce
Beef is not permitted for the first year of the Swank Diet but after that 4 oz per week is allowed if it is lean and well trimmed.  But steak sauce is so good on many things like eggs, chicken, salmon, stews, soups and it would be great on the Engine 2 Meatloaf recipe on this blog.  This sauce is one of the best I have tried.  

Makes 2  1/2 cups
Keeps in the fridge a few weeks


·         1 tbsp (15 ml) dry mustard powder (such as Keens)
·         2 tsp (10 ml) cold water
·         1 tbsp olive oil
·         1 medium onion, finely diced
·         2 cloves garlic, minced
·         2 cups (500 ml)  ketchup
·         3/4 cup (175 ml) lager beer
·         1/2 cup (125 ml) molasses
·         1/2 cup (125 ml) apple cider vinegar
·         1/4 cup (60 ml) brown sugar, packed
·         2 tbsp  (30 ml) Worcestershire sauce
·         1 tbsp (15 ml) Dijon mustard
·         1 tbsp (15 ml) cayenne
·         1 tbsp (15 ml) smoked paprika


In a small bowl, stir together mustard powder and water until smooth.  Set aside
In a large saucepan over medium heat, add olive oil and onion.  Cook stirring until softened but not browned 5 - 7 minutes.  Add garlicand cook stirring until fragrant, about 30 seconds.
Whish in remaining ingredients, including prepared mustard.  Increase heat to medium- high and bring to a boil, whisking constantly.
Reduce heat to medium and simmer, uncovered and stirring occasionally, until sauce has reduced to about 2 1/2 cups (625 ml) 50 - 60 minutes.  Reduce heat and stir more often toward the end of coking time to prevent sauce from scorching. 

Remove saucepan from heat and let sauce cool to room temperature.

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