How to Print a Recipe On This Page

How To Print The Recipes:
1. Highlight the photo and text you want to print
2. Right click on the highlighted area and select Print
3. When the print dialogue opens you should see only what you selected to print. If not, cancel and go back and try again.
4. Print your selection

Friday, November 14, 2014

Hemp Hummus Pita Pockets

Hemp Hummus Pita Pockets
Serves 2
Fat/Oil per serving:1 gram saturated fat, 3 grams polyunsaturated, 2 grams monounsaturated
30 minutes or fewer
  • 1 ½ cups cooked chickpeas (if using canned, rinse them well and skip the cooking)
  • 2 tsp. minced garlic
  • 3 Tbs. hemp seeds
  • 2 Tbs. lemon juice
  • ½ cup diced cucumber
  • ½ cup diced tomato
  • ¼ cup chopped green bell pepper
  • ¼ cup chopped parsley
  • 2 Tbs. chopped green onion
  • ½ tsp. olive oil
  • 1 whole-wheat pita
1. Prepare the hummus:  Bring chickpeas, garlic, and 1/2 cup water to a boil in small saucepan. Cook 1 minute, remove from heat. Coarsely mash. Stir in hemp seeds and lemon juice; season with salt and pepper, if desired. Cool.
NOTE:  If using canned chick peas, skip the cooking.  Just drain and rinse well and mash them.  Stir in hemp seeds and lemon juice; season with salt and pepper, if desired.
2. Combine cucumber, tomato, bell pepper, parsley, green onion, lemon juice, and oil in small bowl; season with salt and pepper, if desired.
3. Fill 1/2 whole-wheat pita with 1/3 cup hummus and 1/2 cup cucumber salad.

No comments:

Post a Comment