How to Print a Recipe On This Page

How To Print The Recipes:
1. Highlight the photo and text you want to print
2. Right click on the highlighted area and select Print
3. When the print dialogue opens you should see only what you selected to print. If not, cancel and go back and try again.
4. Print your selection

Monday, November 17, 2014

BBQ Chicken Oven Bake

A quick tasty meal when you are in a hurry 

4 servings


 3/4 cup barbecue sauce
 1/8 cup honey
 1/8 cup ketchup
Siracha sauce to taste (optional)
 1 onion, chopped
 4 skinless, boneless chicken breasts


Mix bbq, sauce, honey, ketchup and onion
Pour over chicken in a baking dish sprayed with cooking spray
Cover and Bake at 400 for 40 minutes

Serve with mashed potatoes and green beans or baby spinach stir fried in garlic infused olive oil.

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 137
% Daily Value *
Total Fat 2 g3 %
Saturated Fat 0 g2 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 24 mg8 %

No comments:

Post a Comment