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Monday, November 17, 2014

BBQ Chicken Oven Bake



A quick tasty meal when you are in a hurry 

4 servings

Ingredients 

 3/4 cup barbecue sauce
 1/8 cup honey
 1/8 cup ketchup
Siracha sauce to taste (optional)
 1 onion, chopped
 4 skinless, boneless chicken breasts

Directions

Mix bbq, sauce, honey, ketchup and onion
Pour over chicken in a baking dish sprayed with cooking spray
Cover and Bake at 400 for 40 minutes

Serve with mashed potatoes and green beans or baby spinach stir fried in garlic infused olive oil.


Nutrition Facts
Servings 4.0
Amount Per Serving
calories 137
% Daily Value *
Total Fat 2 g3 %
Saturated Fat 0 g2 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 24 mg8 %

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