Swank Friendly Recipes

A collection of Swank-friendly or modified-for-Swank recipes from around the web. The Swank Diet for Multiple Sclerosis is very low in saturated fats but allows healthy polyunsaturated and monounsaturated oils. Good for everyone the diet is heart healthy and brain healthy. We avoid saturated fats (max 10-15 grams per day) and eat a healthy amount of polyunsaturated and monounsaturated oils (20-50 grams max per day) To learn more about the Swank diet go to http://www.swankmsdiet.org

Friday, December 5, 2014

Tangy Apple Fennel Slaw

Prep Time 15 min | Total Time 15 min
Servings 6

Ingredients

3 Granny Smith apples, thinly sliced
1 bulb fennel, thinly sliced
1/4 cup lemon juice
1 tablespoon cream-style prepared horseradish
1 tablespoon olive oil
1 teaspoon honey
1/4 teaspoon salt
1/8 teaspoon pepper
Lemon peel strips, if desired

Directions

In large bowl, place apples and fennel.
In small bowl, mix lemon juice, horseradish, oil, honey, salt and pepper until blended. Pour over apples and fennel; toss to coat. Garnish with lemon peel.

Tips

Add chives, parsley, mint or basil for extra color and freshness.This slaw can sit in the refrigerator up to 1 hour before serving. Make sure you cover it tightly.

Recipe Source: Betty Crocker