tag:blogger.com,1999:blog-91619054905972478232024-03-05T20:09:26.722-05:00Swank Friendly RecipesA collection of Swank-friendly or modified-for-Swank recipes from around the web. The Swank Diet for Multiple Sclerosis is very low in saturated fats but allows healthy polyunsaturated and monounsaturated oils. Good for everyone the diet is heart healthy and brain healthy. We avoid saturated fats (max 10-15 grams per day) and eat a healthy amount of polyunsaturated and monounsaturated oils (20-50 grams max per day)
To learn more about the Swank diet go to http://www.swankmsdiet.org
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-9161905490597247823.post-52520447399598063472015-10-11T10:50:00.000-04:002017-06-12T12:52:25.875-04:00Sesame Noodles<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="Patricia Yeo's Sesame Noodles" height="266" src="https://d2k9njawademcf.cloudfront.net/indeximages/35465/full/2013-0903_genius_sesame-noodles-399.jpg?1403280749" width="400" /><br />
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<div itemprop="recipeYield" style="border: 0px; box-sizing: border-box; font-stretch: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><em style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Serves 6 as a main dish, 8 to 10 as a side dish</em></strong></div>
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<section class="clearfix" style="border: 0px; box-sizing: border-box; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">For the sesame dressing</strong></div>
<ul style="text-align: left;">
<li>3/4 cup sesame seeds plus 1 tablespoon</li>
<li>7 tablespoons peanut oil</li>
<li>3 medium or 2 large shallots (about 2 ounces total), sliced</li>
<li>1 large clove garlic, finely chopped</li>
<li>1 tablespoon toasted sesame oil</li>
<li>2 tablespoons soy sauce</li>
<li>1/4 cup rice vinegar</li>
<li>1/4 cup sugar (or to taste -- if making vegan, use cane sugar)</li>
<li>1 teaspoon hot chile paste</li>
<li> 3/4 to 1 cups water (or less)</li>
<li>2 tablespoons fresh cilantro leaves, chopped</li>
</ul>
<span class="item-name" style="border: 0px; box-sizing: border-box; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 60px; padding: 0px; vertical-align: baseline;"></span><ul class="recipe-list" style="border-left-color: rgb(240, 240, 240); border-left-style: solid; border-width: 0px 0px 0px 4px; box-sizing: border-box; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 20px 20px; padding: 0px; vertical-align: baseline;">
</ul>
</section><section class="clearfix" style="border: 0px; box-sizing: border-box; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><div style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">For the noodles:</strong></div>
<ul class="recipe-list" style="border-left-color: rgb(240, 240, 240); border-left-style: solid; border-width: 0px 0px 0px 4px; box-sizing: border-box; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px 0px 20px 20px; padding: 0px; vertical-align: baseline;">
<li class="has-quantity " itemprop="ingredients" style="border: 0px; box-sizing: border-box; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 5px 0px; vertical-align: baseline; width: 818px;"><span class="quantity" style="border: 0px; box-sizing: border-box; display: block; float: left; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-align: right; vertical-align: baseline; width: 55px;">12</span><span class="item-name" style="border: 0px; box-sizing: border-box; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 60px; padding: 0px; vertical-align: baseline;">ounces fresh Chinese egg noodles (sometimes called wonton noodles) or other long thin noodles of your choice</span></li>
<li class="has-quantity " itemprop="ingredients" style="border: 0px; box-sizing: border-box; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 5px 0px; vertical-align: baseline; width: 818px;"><span class="quantity" style="border: 0px; box-sizing: border-box; display: block; float: left; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-align: right; vertical-align: baseline; width: 55px;">3</span><span class="item-name" style="border: 0px; box-sizing: border-box; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 60px; padding: 0px; vertical-align: baseline;">tablespoons peanut oil</span></li>
<li class="has-quantity " itemprop="ingredients" style="border: 0px; box-sizing: border-box; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 5px 0px; vertical-align: baseline; width: 818px;"><span class="quantity" style="border: 0px; box-sizing: border-box; display: block; float: left; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-align: right; vertical-align: baseline; width: 55px;">1</span><span class="item-name" style="border: 0px; box-sizing: border-box; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 60px; padding: 0px; vertical-align: baseline;">cup blanched snow peas, thinly sliced</span></li>
<li class="has-quantity no-measurement" itemprop="ingredients" style="border: 0px; box-sizing: border-box; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 5px 0px; vertical-align: baseline; width: 818px;"><span class="quantity" style="border: 0px; box-sizing: border-box; display: block; float: left; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-align: right; vertical-align: baseline; width: 55px;">1</span><span class="item-name" style="border: 0px; box-sizing: border-box; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 60px; padding: 0px; vertical-align: baseline;">red bell pepper, thinly sliced</span></li>
<li class="has-quantity " itemprop="ingredients" style="border: 0px; box-sizing: border-box; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 5px 0px; vertical-align: baseline; width: 818px;"><span class="quantity" style="border: 0px; box-sizing: border-box; display: block; float: left; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-align: right; vertical-align: baseline; width: 55px;">1</span><span class="item-name" style="border: 0px; box-sizing: border-box; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 60px; padding: 0px; vertical-align: baseline;">cup daikon radish, thinly sliced</span></li>
<li class="has-quantity " itemprop="ingredients" style="border: 0px; box-sizing: border-box; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 5px 0px; vertical-align: baseline; width: 818px;"><span class="quantity" style="border: 0px; box-sizing: border-box; display: block; float: left; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-align: right; vertical-align: baseline; width: 55px;">1</span><span class="item-name" style="border: 0px; box-sizing: border-box; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 60px; padding: 0px; vertical-align: baseline;">cup fresh cilantro leaves</span></li>
<li class="has-quantity " itemprop="ingredients" style="border: 0px; box-sizing: border-box; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 5px 0px; vertical-align: baseline; width: 818px;"><span class="quantity" style="border: 0px; box-sizing: border-box; display: block; float: left; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-align: right; vertical-align: baseline; width: 55px;">1/2</span><span class="item-name" style="border: 0px; box-sizing: border-box; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 60px; padding: 0px; vertical-align: baseline;">cup chopped peanuts</span></li>
<li class="has-quantity " itemprop="ingredients" style="border: 0px; box-sizing: border-box; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 5px 0px; vertical-align: baseline; width: 818px;"><span class="quantity" style="border: 0px; box-sizing: border-box; display: block; float: left; font-family: inherit; font-size: 12px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-align: right; vertical-align: baseline; width: 55px;">1</span><span class="item-name" style="border: 0px; box-sizing: border-box; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 0px 60px; padding: 0px; vertical-align: baseline;">cup scallions, thinly sliced</span></li>
</ul>
<ol style="border: 0px; box-sizing: border-box; clear: both; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px 20px; padding: 0px; vertical-align: baseline;">
<li itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; clear: both; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Heat the oven to 350°F. Put the sesame seeds on a baking sheet and toast them in the oven until golden brown and fragrant, 10 to 15 minutes. Be careful not to overcook them. Put the toasted seeds in a blender.</li>
<li itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; clear: both; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">In a skillet, heat 1 tablespoon of the peanut oil over medium-low heat. Sauté the shallots and garlic until softened, 3 to 5 minutes. Set aside to cool.</li>
<li itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; clear: both; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Add the shallots, garlic, remaining 6 tablespoons peanut oil, sesame oil, soy sauce, rice vinegar, sugar, and chile paste to the sesame seeds in the blender. Blend on high speed just until a thick, rough paste forms, 2 to 3 minutes. Stop blending when most of the seeds have broken up and been puréed. After the paste forms, it will begin to get oily if you continue to purée it, as the seeds begin to give off their oil. If you have time, refrigerate the purée (for up to a day).</li>
<li itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; clear: both; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">Bring a large pot of unsalted water to a rolling boil. Cook the noodles per package directions. If using fresh Chinese egg noodles, gently fluff the noodles and add them to the water, stirring. Return the water to a boil and cook the noodles for just 10 to 30 seconds. (These tiny fresh noodles don’t need much cooking. If it takes a minute or more for the water to come back to a boil, the noodles will already be done.) Drain the noodles immediately and cool them under cold running water. Drain well. Put the cold noodles in a bowl and toss with 3 tablespoons peanut oil.</li>
<li itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; clear: both; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">When ready to dress the noodles, drain off any oil that has gathered on the top of the purée. Whisk about 3/4 cup water into the purée to thin it and to reach a creamy consistency; the sauce will lighten in color and become emulsified; add more water as needed. Add the chopped cilantro to the sauce.</li>
<li itemprop="recipeInstructions" style="border: 0px; box-sizing: border-box; clear: both; float: left; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">In a large bowl, toss the noodles with about half the dressing. Add the snow peas, red pepper, and daikon, and toss to combine (using your hands is easiest). Add more dressing if you like. Put the noodles in a large serving bowl or on individual plates. Garnish with the cilantro leaves, chopped peanuts, and sliced scallions, or pass little bowls of the garnishes at the table<br /><br />Recipe Source: <a href="https://food52.com/recipes/23973-patricia-yeo-s-sesame-noodles" target="_blank">Food52</a></li>
</ol>
</section></div>
</section></div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-54793605722553060032014-12-17T16:40:00.001-05:002014-12-17T16:43:19.010-05:00Lager Molasses Steak Sauce<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="border-bottom: solid #4F81BD 1.0pt; border: none; mso-border-bottom-themecolor: accent1; mso-element: para-border-div; padding: 0in 0in 4.0pt 0in;">
<div class="MsoTitle">
<img alt="Grilled New York Strip Steak with Beer and Molasses Steak Sauce" src="http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2008/3/6/0/NY0103_Grilled-New-York-Strip-Steak-with-Beer-and-Molasses-Steak-Sauce-2.jpg.rend.sni12col.landscape.jpeg" height="300" width="400" /></div>
<div class="MsoTitle">
<i><span style="font-family: Trebuchet MS, sans-serif;">Beef is not permitted for the first year of the Swank Diet but after that 4 oz per week is allowed if it is lean and well trimmed. But steak sauce is so good on many things like eggs, chicken, salmon, stews, soups and it would be great on the Engine 2 Meatloaf recipe on this blog. This sauce is one of the best I have tried. </span></i></div>
</div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Makes 2 1/2 cups</span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Keeps in the fridge a few weeks</span></div>
<h2 style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Ingredients:</span></h2>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->1 tbsp (15 ml) dry mustard powder (such as
Keens)</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->2 tsp (10 ml) cold water</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->1 tbsp olive oil</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->1 medium onion, finely diced</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->2 cloves garlic, minced</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->2 cups (500 ml) ketchup</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->3/4 cup (175 ml) lager beer</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->1/2 cup (125 ml) molasses</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->1/2 cup (125 ml) apple cider vinegar</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->1/4 cup (60 ml) brown sugar, packed</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->2 tbsp
(30 ml) Worcestershire sauce</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->1 tbsp (15 ml) Dijon mustard</span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->1 tbsp (15 ml) cayenne</span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-stretch: normal;">
</span><!--[endif]-->1 tbsp (15 ml) smoked paprika</span></div>
<h1>
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Directions</span></h1>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">In a small bowl, stir together mustard powder and water
until smooth. Set aside</span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">In a large saucepan over medium heat, add olive oil and
onion. Cook stirring until softened but
not browned 5 - 7 minutes. Add garlicand
cook stirring until fragrant, about 30 seconds.</span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Whish in remaining ingredients, including prepared mustard. Increase heat to medium- high and bring to a
boil, whisking constantly.</span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Reduce heat to medium and simmer, uncovered and stirring
occasionally, until sauce has reduced to about 2 1/2 cups (625 ml) 50 - 60
minutes. Reduce heat and stir more often
toward the end of coking time to prevent sauce from scorching. </span></div>
<br />
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Remove saucepan from heat and let sauce cool to room
temperature.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-36734620854766291722014-12-17T11:29:00.004-05:002014-12-17T11:37:54.858-05:00Home-made Hershey’s Chocolate Syrup<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
<img src="http://www.ourkidsmom.com/wp-content/uploads/2013/02/chocolatesyrup.jpg" height="316" width="400" /></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">Makes about 16 ounces (2 cups)</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><i>Like Hersheys chocolate syrup but without the chemicals and high fructose corn syrup.</i></span></div>
<h2 style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ingredients:</span></h2>
<span style="font-family: Trebuchet MS, sans-serif;">3/4 cup cocoa powder<br />1 1/4 cups water<br />1 1/2 cups sugar<br />1 1/2 teaspoons vanilla extract<br />Dash salt</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Directions:</span></h2>
<ol style="text-align: left;">
<li><span style="font-family: Trebuchet MS, sans-serif;">In a 2-quart saucepan, combine the cocoa powder, water, sugar and salt in a saucepan over medium heat. Mix with a whisk until smooth.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;">Stir constantly with a whisk or a wooden spoon until it boils.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;">Allow it to boil for 1-2 minutes.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;">Remove from heat.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;">Add vanilla.</span></li>
<li><span style="font-family: Trebuchet MS, sans-serif;">Syrup will be very thin. Allow to cool completely and it will thicken to about the same consistency as Hershey’s syrup.</span></li>
</ol>
<span style="font-family: Trebuchet MS, sans-serif;">Store the syrup in a mason jar or any other container. It will keep for several weeks in the fridge.</span><br />
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">Original Recipe at <a href="http://www.babysavers.com/how-to-make-homemade-hersheys-chocolate-syrup-from-scratch/" rel="nofollow" target="_blank">Babysavers.com</a></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-47902984611045376282014-12-09T14:15:00.002-05:002014-12-09T14:15:59.998-05:00Pumpkin Brown Sugar Cashew Biscotti<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.4444446563721px; line-height: 20px;"><i>M-m-m, cookies! These are on my list to bake for Christmas this year. I found this recipe at Whole Foods website. Their nutritional count says 0 grams saturated fat per cookie but there are 2 eggs in the recipe. I ran the recipe through my nutrition calculator and it came out the same. Maybe 2 eggs spread over 36 cookies works out to be only a trace of sat fat. Just to be safe, count it as 0.5 gram sat fat per cookie.</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfBXqjwAoEm9-Nr7bgKjFnNPG-FbjqFYk-1OpnRKnk3jnaX8vDH4a-8a3fP1Y9nOH6p8DBQ_-HuJvz2WCGgsd-bX1DdWAMIZ4FSWKOcfGpHojn-7gOprXqs20RgKjugJjbSfTs8WucY-6G/s1600/biscotti.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfBXqjwAoEm9-Nr7bgKjFnNPG-FbjqFYk-1OpnRKnk3jnaX8vDH4a-8a3fP1Y9nOH6p8DBQ_-HuJvz2WCGgsd-bX1DdWAMIZ4FSWKOcfGpHojn-7gOprXqs20RgKjugJjbSfTs8WucY-6G/s1600/biscotti.jpg" height="251" width="400" /></a><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.4444446563721px; line-height: 20px;"><br /></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<h2 style="clear: both; text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">Ingredients:</span></h2>
<div class="separator" style="clear: both;">
<span style="font-family: 'Trebuchet MS', sans-serif;">1 cup light bro</span><span style="font-family: 'Trebuchet MS', sans-serif;">wn sugar</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">1/2 cup pumpkin purée</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">2 teaspoons pure vanilla extract</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">2 eggs</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">2 1/2 cups whole wheat pastry flour</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">1 cup raw cashews, roughly chopped</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">1 tablespoon pumpkin pie spice</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">1 1/2 teaspoon baking powder</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">1 1/2 teaspoon fine sea salt</span></div>
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<br /></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Method: </span></h2>
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<span style="font-family: Trebuchet MS, sans-serif;">Preheat the oven to 350°F. In a large bowl, whisk together brown sugar, pumpkin, vanilla and eggs until well combined. In a second bowl, whisk together flour, cashews, pumpkin pie spice, baking powder and salt. Add pumpkin mixture to flour mixture and stir until just combined. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Using slightly damp hands, shape dough into 3 (6x2 1/2-inch) logs and arrange on a large, parchment-paper-lined baking sheet, spacing them a few inches apart. (This will result in medium-size biscotti. For smaller cookies, shape into 8x2-inch logs.) Bake until just firm and golden brown, about 25 minutes. Set aside to let cool for 10 minutes; reduce oven temperature to 300°F. </span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Using a serrated knife, cut each log crosswise into 1/2-inch-thick slices. Arrange on 2 large, parchment-paper-lined baking sheets and bake, rotating the baking sheets and flipping biscotti every 10 minutes or so, until dried out and just crisp, 30 to 35 minutes. Let cool completely, and then serve. Store in an airtight container for up to 2 weeks.</span></div>
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<table class="nutrition" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid black; color: #222222; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 10px 0px 1em; outline: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="background-color: transparent; border: 0px; font-family: Arial; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-family: Arial, sans-serif; font-size: small;">Nutrition Facts</span></th></tr>
<tr id="servings" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 6px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-family: Arial, sans-serif;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Servings:</span> <span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">36 biscotti</span></span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-family: Arial, sans-serif;">Amount Per Biscotti</span></td></tr>
<tr id="" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-family: Arial, sans-serif;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calories</span> </span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">62</span></span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="dv" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-family: Arial, sans-serif;"><span style="font-weight: normal;">% Daily Value *</span></span></td></tr>
<tr id="total_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-family: Arial, sans-serif;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Total Fat </span></span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-family: Arial, sans-serif;"><span style="font-weight: normal;"><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="percent" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></span></td></tr>
<tr id="saturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-family: Arial, sans-serif;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Saturated Fat </span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-family: Arial, sans-serif;"><span style="font-weight: normal;"><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="percent" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></span></td></tr>
<tr id="monounsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-family: Arial, sans-serif;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Monounsaturated Fat </span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
<tr id="polyunsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-family: Arial, sans-serif;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Polyunsaturated Fat </span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
<tr id="trans_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-family: Arial, sans-serif;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Trans Fat </span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
</tbody></table>
<span style="color: #222222; font-family: Arial, sans-serif;"><span style="font-size: 12px; line-height: 18px;">Original Recipe at <a href="http://www.wholefoodsmarket.com/recipe/pumpkin-brown-sugar-and-cashew-biscotti" rel="nofollow" target="_blank">Whole Foods </a></span></span></div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-89246210483749112152014-12-08T20:52:00.002-05:002014-12-08T20:55:04.304-05:00Turkey, Avocado, and Hummus Roll Ups<div dir="ltr" style="text-align: left;" trbidi="on">
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No bread or wrap, the turkey is the wrap!</div>
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Serves: <span itemprop="recipeYield" style="line-height: inherit; margin: 0px; padding: 0px;">1</span></div>
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<div class="ERSIngredients" style="color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 12px; margin: 0px 0px 10px; padding: 0px;">
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Ingredients</div>
<ul style="line-height: inherit; margin: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1-2 slices of turkey</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">2 slices of avocado</li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;">1 tablespoon hummus</li>
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Instructions</div>
<ol style="line-height: inherit; margin: 0px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Lay the turkey out flat. If using 2 slices then lay slices onto one another.</li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;">Spread hummus on top of the turkey. Add the avocado and roll up.</li>
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Nutrition Information</div>
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Serving size: <span itemprop="servingSize" style="line-height: inherit; margin: 0px; padding: 0px;">1 roll up</span> Calories: <span itemprop="calories" style="line-height: inherit; margin: 0px; padding: 0px;">100</span> Fat: <span itemprop="fatContent" style="line-height: inherit; margin: 0px; padding: 0px;">6</span> Carbohydrates: <span itemprop="carbohydrateContent" style="line-height: inherit; margin: 0px; padding: 0px;">6</span> WW Points +: <span itemprop="sugarContent" style="line-height: inherit; margin: 0px; padding: 0px;">3</span> Fiber: <span itemprop="fiberContent" style="line-height: inherit; margin: 0px; padding: 0px;">3</span>Protein: <span itemprop="proteinContent" style="line-height: inherit; margin: 0px; padding: 0px;">8</span></div>
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Original Recipe: <a href="http://www.organizeyourselfskinny.com/2014/10/07/turkey-avocado-and-hummus-roll-ups-no-bread/">Organize Yourself Skinny</a></div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-51818695266364236482014-12-08T19:38:00.001-05:002017-08-13T08:58:15.071-04:00Baked Honey Mustard Chicken<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 14pt;"><strong>Ingredients</strong></span><br />
<ul>
<li>4 4-oz uncooked Boneless, Skinless Chicken Breasts, trimmed of any visible fat</li>
<li>¼ cup Honey (local if possible)</li>
<li>¼ cup Mustard (preferably stone ground)</li>
<li>1 tablespoon Parsley, fresh chopped</li>
<li>1 tablespoon Dried Basil</li>
<li>1 teaspoon Smoked Paprika</li>
<li>1 tablespoon fresh Lemon Juice</li>
<li>Sea Salt & Pepper, to taste</li>
<li>Mrs Dash Extra Spicy Seasoning Blend (Optional)</li>
</ul>
<span style="font-size: 14pt;"><strong>Directions</strong></span><br />
Preheat oven to 375 Fahrenheit.<br />
Rinse and pat dry chicken breasts and place in a large glass dish. Season them with sea salt and pepper.<br />
In a small bowl, stir together the remaining ingredients and pour over the chicken. Flip each one over a few times to coat it well.<br />
Cook for 45-50 minutes, turning and basting them half way through.<br />
Note: Make sure the chicken breasts are fully cooked by inserting a meat thermometer into the thickest part of the breast to assure an internal temperature of at least 165 degrees Fahrenheit. If you don’t have a meat thermometer, slice into the thickest part of the breast to assure there is no pink.<br />
<span style="font-size: 14pt;"><strong>Nutrition Information</strong></span><br />
<strong>Serves: </strong>4 | <strong>Serving Size: </strong>approx. 4 ounces of cooked chicken breast<br />
<strong>Per serving: </strong>Calories: 282; Total Fat: 5g; Saturated Fat: 0g; Cholesterol: 98mg; Sodium: 295mg; Carbohydrate: 19g; Dietary Fiber: 1g; Sugar: 18g; Protein: 39g<br />
<strong>Nutrition Bonus: </strong>Potassium: 61mg; Vitamin A: 8%; Vitamin C: 7%; Iron: 11%; Calcium: 4%<br />
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Original Recipe: <strong dir="ltr"><a href="http://blog.myfitnesspal.com/2014/06/baked-honey-mustard-chicken/">My Fitness Pal</a></strong></div>
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Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-17412238801385262022014-12-06T13:13:00.002-05:002014-12-06T13:13:09.494-05:00Peppermint Meringue Cookies<div dir="ltr" style="text-align: left;" trbidi="on">
<h3 style="background-color: white; border: 0px; margin: 23px 0px 13px; outline: 0px; padding: 0px;">
<div class="separator" style="clear: both; color: #4e4e4f; letter-spacing: 1px; text-align: center;">
<span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; font-style: italic; margin-left: 1em; margin-right: 1em; margin-top: 0px; outline: 0px; padding: 0px;"><img alt="Peppermint Meringue Cookies Recipe" height="400" src="http://images.media-allrecipes.com/userphotos/250x250/00/31/52/315248.jpg" style="color: #666666;" width="400" /></span></div>
<div class="servings" style="border: 0px; float: left; margin: 0px; outline: 0px; padding: 0px 0px 10px; position: relative;">
<span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><br /></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><br /></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><br /></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><br /></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><br /></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><br /></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><br /></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Makes <span id="lblYield" itemprop="recipeYield" style="border: 0px; margin: 0px; outline: 0px; padding: 0px;">56 very small cookies</span></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><span itemprop="recipeYield" style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><br /></span></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><span itemprop="recipeYield" style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><br /></span></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><span itemprop="recipeYield" style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><br /></span></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><span itemprop="recipeYield" style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><br /></span></span></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><span itemprop="recipeYield" style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"><br /></span></span></span><div style="color: #666666; font-weight: normal; letter-spacing: normal; line-height: 24px;">
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<span style="color: #4e4e4f; letter-spacing: 1px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><br /></span></span></div>
<h2 style="color: #666666; font-weight: normal; letter-spacing: normal; line-height: 24px; text-align: left;">
<span style="color: #4e4e4f; letter-spacing: 1px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Ingredients </span></span></h2>
<div style="color: #666666; font-weight: normal; letter-spacing: normal; line-height: 24px;">
<div style="color: black; line-height: normal;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">2 egg whites</span></div>
<div style="color: black; line-height: normal;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">1/8 teaspoon cider vinegar</span></div>
<div style="color: black; line-height: normal;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">1/8 teaspoon salt</span></div>
<div style="color: black; line-height: normal;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">1/3 cup white sugar</span></div>
<div style="color: black; line-height: normal;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">3 peppermint candy canes, finely crushed</span></div>
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<h2 style="color: black; font-weight: normal; letter-spacing: normal; line-height: normal; text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Directions</span></h2>
<div style="font-weight: normal; letter-spacing: normal;">
<ol style="border: 0px; color: #666666; line-height: normal; list-style: none; margin: 0px 0px 0px -5px; outline: 0px; padding: 0px 35px 0px 25px;">
<li style="border: 0px; font-weight: bold; list-style-type: decimal; margin: 0px 0px 14px; outline: 0px; padding: 0px;"><span class="plaincharacterwrap break" style="border: 0px; color: #4e4e4f; font-weight: normal; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Preheat the oven to 225 degrees F (110 degrees C). Line cookie sheets with aluminum foil or parchment paper.</span></span></li>
<li style="border: 0px; font-weight: bold; list-style-type: decimal; margin: 0px 0px 14px; outline: 0px; padding: 0px;"><span class="plaincharacterwrap break" style="border: 0px; color: #4e4e4f; font-weight: normal; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">In a large glass or metal bowl, whip egg whites, vinegar and salt to soft peaks. Gradually add sugar while continuing to whip until stiff peaks form, about 5 minutes. Fold in 1/3 of the crushed candy canes, reserving the rest. </span></span></li>
<li style="border: 0px; font-weight: bold; list-style-type: decimal; margin: 0px 0px 14px; outline: 0px; padding: 0px;"><span class="plaincharacterwrap break" style="border: 0px; color: #4e4e4f; font-weight: normal; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Drop by heaping teaspoonfuls, one inch apart onto the prepared cookie sheets, or use a piping bag. Sprinkle remaining crushed candy canes over the top.</span></span></li>
<li style="border: 0px; font-weight: bold; list-style-type: decimal; margin: 0px 0px 14px; outline: 0px; padding: 0px;"><span class="plaincharacterwrap break" style="border: 0px; color: #4e4e4f; font-weight: normal; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; word-wrap: break-word;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Bake for 90 minutes in the preheated oven, or until dry. Cool on baking sheets.</span></span></li>
</ol>
<h2 style="text-align: left;">
<span style="color: #4e4e4f; font-family: Trebuchet MS, sans-serif; font-size: small;"><span style="line-height: 17px;">Notes:</span></span></h2>
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<ol style="color: black; font-weight: normal; letter-spacing: normal; line-height: normal; text-align: left;">
<li><span style="color: #2d2d2d; font-size: small; line-height: 17px;"><span style="font-family: Trebuchet MS, sans-serif;">Be careful, they will brown if the oven is too hot. </span></span></li>
<li><span style="color: #2d2d2d; font-size: small; line-height: 17px;"><span style="font-family: Trebuchet MS, sans-serif;">A plain cookie is easy to make too. Substitute 1/2 teaspoon vanilla for all of the crushed peppermint. Or experiment with other additions like finely chopped walnuts.</span></span></li>
<li><span style="color: #2d2d2d; font-size: small; line-height: 17px;"><span style="font-family: Trebuchet MS, sans-serif;">Pipe them on to the cookie tray with a large star tip and they make pretty cookies.</span></span></li>
</ol>
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><br /><br /><span style="font-weight: normal;">Original Recipe:<a href="http://allrecipes.com/Recipe/Peppermint-Meringue-Cookies/" rel="nofollow" target="_blank">All Recipes</a></span><a href="http://allrecipes.com/Recipe/Peppermint-Meringue-Cookies/" rel="nofollow" target="_blank"><br /></a></span><span class="emph-text" style="border: 0px; color: #2d2d2d; display: inline-block; float: left; font-style: italic; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif; font-size: small;"><br /></span></span></div>
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Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-70848066721919838772014-12-05T19:09:00.000-05:002014-12-07T18:24:32.754-05:00Low Fat Chicken Cacciatore<div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="Chicken Cacciatore" src="http://foodnetwork.sndimg.com/content/dam/images/food/fullset/2010/12/10/0/EI1D10_chicken-cacciatore_s4x3.jpg.rend.sni12col.landscape.jpeg" height="300" width="400" /><br />
<br />
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">The original recipe from <a href="http://www.foodnetwork.com/recipes/giada-de-laurentiis/chicken-cacciatore-recipe.html" target="_blank">Giada De Laurentiis</a> received excellent ratings. This one is a healthier version of Giada's and its delicious, easy and Swank friendly. </span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<h2 style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">Ingredients:</span></h2>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">4-6 boneless skinless chicken breasts</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">2 tsp salt</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">Freshly ground black pepper to taste (about 1 teaspoon)</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">1/2 cup all purpose flour</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">3 tablespoons of olive oil </span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">1 large bell pepper, chopped</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">1 onion, chopped</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">3-4 garlic cloves, finely chopped</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">3/4 cup dry white wine</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">1 28 oz can diced tomatoes with juice</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">3/4 cup reduced sodium chicken broth</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">3 tbsp drained capers</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">1 1/2 tsp dried oregano</span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">1/4 cup fresh basil, chopped coarsely </span></div>
<div style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<h2 style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">Directions:</span></h2>
<div style="text-align: left;">
</div>
<ol style="text-align: left;">
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Mix flour, salt and pepper together. Then, dredge the chicken lightly in the flour. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">In a large saucepan or dutch oven, heat the olive oil over medium high heat. Add the chicken and cook until brown, about 5 minutes per side then set the chicken aside on a plate. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Add the bell pepper, onion and garlic to the pan. Add a little oil to the pan if necessary. Cook until the onions are soft and translucent, about 5 minutes. Check seasoning, add more if needed.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Add the wine to the pot and cook it until it reduces by half, about 3 to 5 minutes. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Add the tomatoes with their juice, capers, chicken broth, and oregano. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Return the chicken to the pan and cover with the sauce. Bring the sauce to a simmer and cook the chicken for about 20-30 minutes. Once the chicken is cooked through, remove the chicken with tongs and place on a platter. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">If necessary, cook the sauce longer to thicken it. Pour the sauce over the chicken and sprinkle with basil. </span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif;">Serve on a bed of whole wheat spaghetti</span></li>
</ol>
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<table class="nutrition" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid black; color: #222222; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 10px 0px 1em; outline: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="background-color: transparent; border: 0px; font-family: Arial; font-size: large; font-weight: bolder; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;">Nutrition Facts</th></tr>
<tr id="servings" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 6px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Servings</span> <span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6.0</span></span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: small;">Amount Per Serving</span></td></tr>
<tr id="" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calories</strong> </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">280</span></span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="dv" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: x-small;">% Daily Value *</span></td></tr>
<tr id="total_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Total Fat </strong></span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: x-small;"><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">18</span> <span class="percent" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></td></tr>
<tr id="saturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Saturated Fat 2 g </span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: x-small;"><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11</span> <span class="percent" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></td></tr>
<tr id="monounsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Monounsaturated Fat </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
<tr id="polyunsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Polyunsaturated Fat </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
<tr id="trans_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Trans Fat </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
<tr id="cholesterol" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cholesterol</strong> </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mg</span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: x-small;"><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="percent" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></td></tr>
</tbody></table>
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Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-70928880984846818552014-12-05T18:04:00.000-05:002014-12-05T18:25:57.167-05:00Tangy Apple Fennel Slaw<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Trebuchet MS, sans-serif;"><span class="attributeValue" style="display: inline; font-size: 0.7em; line-height: 1.59942155em; text-rendering: optimizelegibility;">Prep Time 15 min | Total Time 15 min</span></span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><span class="attributeValue" style="display: inline; font-size: 0.7em; line-height: 1.59942155em; text-rendering: optimizelegibility;">Servings 6</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Ingredients</span></h2>
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<dl class="recipePartIngredient" itemprop="ingredients" style="margin: 0px 0px 18px; text-rendering: optimizelegibility;"><span style="font-family: Trebuchet MS, sans-serif;">3 Granny Smith apples, thinly sliced</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><span style="text-rendering: optimizelegibility;">1 </span>bulb fennel, thinly sliced<br /><span style="text-rendering: optimizelegibility;">1/4 </span>cup lemon juice<br /><span style="text-rendering: optimizelegibility;">1 </span>tablespoon cream-style prepared horseradish<br /><span style="text-rendering: optimizelegibility;">1 </span>tablespoon olive oil<br /><span style="text-rendering: optimizelegibility;">1 </span>teaspoon honey<br /><span style="text-rendering: optimizelegibility;">1/4 </span>teaspoon salt<br /><span style="text-rendering: optimizelegibility;">1/8 </span>teaspoon pepper<br />Lemon peel strips, if desired</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Directions</span></h2>
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<li><span style="color: #333333; line-height: 1.5em;"><span style="font-family: Trebuchet MS, sans-serif;">In large bowl, place apples and fennel.</span></span></li>
<li><span style="line-height: 1.5em;"><span style="font-family: Trebuchet MS, sans-serif;">In small bowl, mix lemon juice, horseradish, oil, honey, salt and pepper until blended. Pour over apples and fennel; toss to coat. Garnish with lemon peel.</span></span></li>
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<span style="font-family: Trebuchet MS, sans-serif;">Tips</span></h2>
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<span style="font-weight: normal;"><span style="font-family: 'Trebuchet MS', sans-serif;"><span style="font-size: small;">Add chives, parsley, mint or basil for extra color and freshness.</span></span><span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">This slaw can sit in the refrigerator up to 1 hour before serving. Make sure you cover it tightly.</span></span></h2>
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<span style="font-family: Trebuchet MS, sans-serif;">Recipe Source: <a href="http://www.bettycrocker.com/recipes/tangy-apple-fennel-slaw/941d5847-2a51-42ba-829e-c3a185b52713" rel="nofollow" target="_blank">Betty Crocker </a></span></div>
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Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-73406252043557782812014-11-29T15:31:00.003-05:002014-11-29T15:34:18.703-05:00Slow Cooker Pineapple Chicken<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Trebuchet MS, sans-serif;"><span id="goog_187092354"></span><span id="goog_187092355"></span><span id="goog_187092357"></span><span id="goog_187092358"></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><img alt="" src="http://www.laaloosh.com/wp-content/uploads/2013/02/crock-pot-chicken-teriyaki.jpg" height="268" title="Slow Cooker Pineapple Chicken" width="400" /></span></div>
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<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="border: 0px; float: none !important; margin: 8px 0px 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">4 chicken breasts, boneless, skinless (about 1.5 pounds), cut into 2" cubes</span></li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="border: 0px; float: none !important; margin: 8px 0px 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">1 (20 ounce) can pineapple chunks, in natural juice</span></li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="border: 0px; float: none !important; margin: 8px 0px 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">2 tablespoons lite soy sauce</span></li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="border: 0px; float: none !important; margin: 8px 0px 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">1 (8 ounce) can sliced water chestnuts, drain</span></li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="border: 0px; float: none !important; margin: 8px 0px 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">1 clove garlic, minced</span></li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="border: 0px; float: none !important; margin: 8px 0px 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">1 teaspoon freshly ground ginger</span></li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="border: 0px; float: none !important; margin: 8px 0px 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">1 red bell pepper, sliced into 1" strips</span></li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="border: 0px; float: none !important; margin: 8px 0px 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">1 yellow bell pepper, sliced into 1" strips</span></li>
<li class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients" style="border: 0px; float: none !important; margin: 8px 0px 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">1/3 cup honey</span></li>
<li class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients" style="border: 0px; float: none !important; margin: 8px 0px 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">1 tablespoon cornstarch</span></li>
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<a href="https://www.blogger.com/blogger.g?blogID=9161905490597247823" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://www.blogger.com/blogger.g?blogID=9161905490597247823" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: Trebuchet MS, sans-serif;">Directions</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Use a 6 quart slow-cooker.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Pour juice from canned pineapple chunks into a small mixing bowl. Add to juice, soy sauce, garlic, ginger and honey, whisk to combine. Add cornstarch and stir until combined.</span></div>
<div class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions" style="border: 0px; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
<span style="font-family: Trebuchet MS, sans-serif;">Place chicken in slow-cooker, add pineapple chunks and water chestnuts. Pour pineapple mixture over chicken, cover. Add bell pepper the last 30 minutes of cooking time. Cook on low 4-6 hours. Serve chicken over a bed of quinoa or other favorite grain.</span></div>
<span style="font-family: Trebuchet MS, sans-serif;"><span class="instructions" id="zlrecipe-instructions-list" style="border: 0px; color: #333333; font-size: 15px; line-height: 18px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></span><br /></span>
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<span style="font-family: Trebuchet MS, sans-serif;">NOTE: <span style="line-height: 18px;">Pineapple is a source of bromelain, which keeps bones and joints healthy.</span>Other add-in suggestions: sliced zucchini, snow peas, green beans, matchstick carrots,diced almonds. Add any of these the last 30 minutes of cooking time.</span><br />
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<span style="color: #333333; font-family: 'Trebuchet MS', sans-serif; line-height: 1.2em;">Serves: 6 | Serving size: 1 cup | Calories: 255 |Total Fat: 7 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 24</span><span style="background-color: #efefef; color: #333333; font-family: 'Trebuchet MS', sans-serif; line-height: 14.4000005722046px;"> mg </span></div>
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Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-64693226013821631262014-11-26T14:18:00.002-05:002014-12-05T18:30:02.900-05:00Baked Turkey Meatballs with Spinach<div dir="ltr" style="text-align: left;" trbidi="on">
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<img src="http://homecookingmemories.com/wp-content/uploads/2011/12/0510_HL_baked-turkey-meatballs-spinach1.jpg" height="266" itemprop="image" style="border-bottom-left-radius: 4px; border-bottom-right-radius: 4px; border-top-left-radius: 4px; border-top-right-radius: 4px; border: 0px; box-shadow: rgb(153, 153, 153) 0px 0px 10px 1px; box-sizing: border-box; max-width: 55%; padding: 6px;" width="400" /></div>
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<span style="font-size: large;">Ingredients</span><span style="font-size: 13.3333330154419px;">:</span></h2>
<div class="ERSIngredients" style="box-sizing: border-box; margin: 0px 0px 10px; padding: 0px;">
<ul style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">2 tablespoons olive oil</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">1 large onion, finely chopped</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">2 garlic cloves, finely minced</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">1 teaspoon salt</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">½ teaspoon ground black pepper</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">¼ teaspoon dried thyme leaves</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">½ teaspoon dried oregano</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">¼ - ½ teaspoon crushed red pepper flakes (optional)</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">16 oz frozen chopped spinach (defrosted, drained, and squeezed to remove excess water)</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">2 tablespoons Worcestershire sauce</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">⅓ cup fat free chicken broth</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">2½ lbs extra lean ground turkey </span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">¾ cup bread crumbs</span></li>
<li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: disc inside; margin: 0px 0px 0px 10px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">3 egg whites</span></li>
</ul>
</div>
<div class="ERSInstructions" style="box-sizing: border-box; margin: 0px 0px 10px; padding: 0px;">
<h2 style="box-sizing: border-box; clear: none; font-weight: 700; line-height: inherit; margin: 1em 0px; padding: 0px; text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif;">Instructions</span></h2>
<ol style="box-sizing: border-box; line-height: inherit; margin: 0px; padding: 0px;">
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Preheat oven to 400 degrees F. Prepare a large baking sheet by spraying with cooking spray. I actually line my baking sheet with foil and then spray with cooking spray.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">In a frying pan on medium heat, heat olive oil until hot. Then add onion, garlic, salt, pepper, thyme, oregano, and red pepper flakes. Sauté until onion is tender (about 5-6 minutes total time).</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Add spinach to pan and combine with onion mixture. Add Worcestershire sauce and chicken broth and mix well to combine. Cook until most of the liquid has cooked out (evaporated). I don't have much liquid in my pan after I combine all these, but it will depend on how well you drained your spinach. Remove from heat and allow to cool to room temperature.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">In a large bowl, combine the turkey, bread crumbs, and egg. Add cooled onion/spinach mixture to the meat. I do all of this step with my hands, but you can use a spoon if you prefer.</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">5. With your hands, create meatballs that are about 1 - 1½ inches in diameter and place them on the baking sheet. Leave a little bit of space between each meatball. When you are done shaping your meatballs, you will probably have about 40-42 meatballs from this recipe. Don't need that many? Freeze them after baking or cut this recipe in half (but I say freeze them and then you've done the work only once and have a future meal).</span></li>
<li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; box-sizing: border-box; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;">Bake until your meatballs are cooked through with an internal temperature of 160 degrees F - which was about 20 minutes for my oven. Remove from oven and serve as desired.</span></li>
</ol>
<div>
<table class="nutrition" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid black; color: #222222; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 10px 0px 1em; outline: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="background-color: transparent; border: 0px; font-family: Arial; font-size: large; font-weight: bolder; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;">Nutrition Facts</th></tr>
<tr id="servings" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 6px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Servings</span> <span class="value" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10.0</span></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;">Amount Per Serving</td></tr>
<tr id="" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; font-size: 10.3999996185303px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calories</strong> </span><span class="value" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">219</span></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="dv" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">% Daily Value *</td></tr>
<tr id="total_fat" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; font-size: 10.3999996185303px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Total Fat </strong></span><span class="value" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11</span> <span class="measument" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">17</span> <span class="percent" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="saturated_fat" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Saturated Fat </span><span class="value" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3</span> <span class="measument" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">13</span> <span class="percent" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="monounsaturated_fat" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Monounsaturated Fat </span><span class="value" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="measument" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="polyunsaturated_fat" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Polyunsaturated Fat </span><span class="value" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="trans_fat" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Trans Fat </span><span class="value" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="cholesterol" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; font-size: 10.3999996185303px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cholesterol</strong> </span><span class="value" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">85</span> <span class="measument" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mg</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">28</span> <span class="percent" style="font-family: inherit; font-size: 10.3999996185303px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
</tbody></table>
</div>
<div>
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Trebuchet MS, sans-serif;">Original Recipe at <a href="http://homecookingmemories.com/baked-turkey-meatballs-with-spinach-10-ideas-for-meatballs/" rel="nofollow" target="_blank">Home Cooking Memories</a></span></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-78603559502269482742014-11-21T13:34:00.001-05:002014-11-21T13:34:58.491-05:00Sweet and Spicy Sriracha Baked Salmon<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit; font-size: 1.25em; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: 1.2em;">Ingredients</span></div>
<ul id="zlrecipe-ingredients-list" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style: none; margin: 1em; padding: 0px 0px 0px 2.4em; vertical-align: baseline;">
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">Serves 4 - 6,</li>
<li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></li>
<li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">2 pounds salmon, skin removed and cut into 4 or 6 fillets </li>
<li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">Zest and juice of 2 limes</li>
<li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">3 teaspoons sriracha hot sauce </li>
<li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">2 tablespoons brown sugar</li>
<li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">1 teaspoon sea salt</li>
<li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: none; margin: 0px; padding: 0px; vertical-align: baseline;">Scallions, for garnish</li>
</ul>
<div class="h-4 strong" id="zlrecipe-instructions" style="border: 0px; font-family: inherit; font-size: 1.25em; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
Instructions</div>
<ol class="instructions" id="zlrecipe-instructions-list" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: initial; list-style-position: initial; margin: 0px 0.5em; padding: 0px 0px 0px 3em; vertical-align: baseline;">
<li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Preheat oven to 425 degrees (F). Line a large baking sheet with parchment paper.</li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Place fillets of fish on prepared pan. </li>
<li class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Grate a little lime zest over each piece of of salmon.</li>
<li class="instruction" id="zlrecipe-instruction-3" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">In a small bowl whisk together lime juice, sriracha, brown sugar, and salt. </li>
<li class="instruction" id="zlrecipe-instruction-4" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Pour sauce over salmon fillets. </li>
<li class="instruction" id="zlrecipe-instruction-5" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Place salmon in oven and roast for 16 minutes.</li>
<li class="instruction" id="zlrecipe-instruction-6" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sprinkle with scallions and serve</li>
</ol>
Recipe from <a href="http://bakerbynature.com/sunday-suppers-sweet-and-spicy-sriracha-baked-salmon/" rel="nofollow" target="_blank"><b>Baker By Nature</b></a><ol class="instructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: 1.5em; list-style-image: initial; list-style-position: initial; margin: 0px 0.5em; padding: 0px 0px 0px 3em; vertical-align: baseline;">
</ol>
</div>
</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-87088271341347877782014-11-19T11:26:00.000-05:002014-11-19T11:26:20.161-05:00Slow Cooker Lemon Chicken<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHC9QA2AxRcz4wquXv_KQ-I9IDdNGgwGg1H2LzgLRTO8i61sDaKo8B_SJg9yBvvayoBxTdmSGc1xRokKkFilsvOFR_hUDQ8eKSiJAv0C8zfmeZsURQjsMYvyD0I0N6lslNHQkyTZOrp1eU/s1600/Slow-Cooker-Lemon-Chicken.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHC9QA2AxRcz4wquXv_KQ-I9IDdNGgwGg1H2LzgLRTO8i61sDaKo8B_SJg9yBvvayoBxTdmSGc1xRokKkFilsvOFR_hUDQ8eKSiJAv0C8zfmeZsURQjsMYvyD0I0N6lslNHQkyTZOrp1eU/s1600/Slow-Cooker-Lemon-Chicken.jpg" height="320" width="320" /></a></div>
<div class="zlrecipe-container-border" id="zlrecipe-container-569" style="-webkit-text-size-adjust: auto; background-color: white; float: left; font-family: 'Century Gothic'; font-size: 13px; margin: 0px; padding: 0px; width: 694px;">
<br /></div>
<h2 style="text-align: left;">
<span style="font-family: 'Trebuchet MS', sans-serif;">Ingredients</span></h2>
<div class="zlrecipe-container-border" id="zlrecipe-container-569" style="-webkit-text-size-adjust: auto; background-color: white; float: left; font-family: 'Century Gothic'; font-size: 13px; margin: 0px; padding: 0px; width: 694px;">
<div class="MsoNormal">
</div>
<ul style="text-align: left;">
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">12 boneless, skinless chicken thighs, </span><i style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">(or 8 breasts if this your first year on Swank diet--saturated fat value will be
lower)</i></li>
</ul>
<ul style="text-align: left;">
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">Kosher or sea salt to taste</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">¾ teaspoon pepper, divided</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">2 tablespoons olive oil, divided</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">1 lemon, sliced</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">1 cup chicken broth (fat free, low
sodium)</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">2 tablespoons freshly squeezed lemon
juice</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">¼ cup flour, optional corn starch</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">½ teaspoon ground cumin</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">¾ cup pitted green olives</span></li>
</ul>
<br />
<div class="MsoListParagraphCxSpFirst" style="text-align: left; text-indent: -0.25in;">
<br /><!--[if !supportLists]--></div>
<h2 style="text-align: left; text-indent: -0.25in;">
<span style="font-family: Trebuchet MS, sans-serif;"> Directions</span></h2>
<div class="MsoNormal">
</div>
<ol style="text-align: left;">
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">Sprinkle chicken thighs evenly with
salt and ½ teaspoon pepper.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">Heat 1 tablespoon oil in a large
skillet over medium-high heat; add half of chicken. Cook about 3 minutes per
side, or until browned. Transfer to a slow cooker. Add remaining 1 tablespoon
olive oil to skillet, and repeat procedure with remaining chicken. Transfer to
slow cooker, and add lemon slices.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">Combine broth, juice, flour and cumin,
stirring with a whisk. Pour broth mixture over chicken.</span></li>
<li><span style="font-family: 'Trebuchet MS', sans-serif; font-size: 13.5pt; line-height: 115%;">Top with olives and remaining ¼
teaspoon pepper. Cover and cook on low heat for 6 hours.</span></li>
</ol>
<h2 style="text-align: left;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: medium;"><span style="line-height: 20.7000007629395px;">Nutrition</span></span></h2>
</div>
<div class="zlrecipe-container-border" id="zlrecipe-container-569" style="-webkit-text-size-adjust: auto; background-color: white; float: left; font-family: 'Century Gothic'; font-size: 13px; margin: 0px; padding: 0px; width: 694px;">
<span style="background-color: #efefef; font-style: italic; line-height: 15.6000003814697px;">Yields: 8 servings | Serving Size: 1-1/2 chicken thighs | Calories: 524 | Previous Points: 12 | Points Plus: 8 | Total Fat: 15 g | Saturated Fat: 3 g | Trans Fat: 0g | Cholesterol: 252 mg | Sodium: 264 mg | Carbohydrates: 5 g | Dietary Fiber: 1 g | Sugars: 0 g | Protein: 35 g</span></div>
<div class="zlrecipe-container-border" id="zlrecipe-container-569" style="-webkit-text-size-adjust: auto; background-color: white; float: left; font-family: 'Century Gothic'; font-size: 13px; margin: 0px; padding: 0px; width: 694px;">
<span style="background-color: #efefef; font-style: italic; line-height: 15.6000003814697px;"><br /></span></div>
<div class="zlrecipe-container-border" id="zlrecipe-container-569" style="-webkit-text-size-adjust: auto; background-color: white; float: left; font-family: 'Century Gothic'; font-size: 13px; margin: 0px; padding: 0px; width: 694px;">
<i>Original Recipe at <a href="http://skinnyms.com/slow-cooker-lemon-chicken/%23csdQ8fi9wpdWZjMh.99"><b>SkinnyMs</b></a></i></div>
<div class="zlrecipe-container-border" id="zlrecipe-container-569" style="-webkit-text-size-adjust: auto; background-color: white; float: left; font-family: 'Century Gothic'; font-size: 13px; margin: 0px; padding: 0px; width: 694px;">
<span style="background-color: #efefef; font-style: italic; line-height: 15.6000003814697px;"><br /></span></div>
<div class="zlrecipe-container-border" id="zlrecipe-container-569" style="-webkit-text-size-adjust: auto; background-color: white; float: left; font-family: 'Century Gothic'; font-size: 13px; margin: 0px; padding: 0px; width: 694px;">
<span style="background-color: #efefef; font-style: italic; line-height: 15.6000003814697px;"><br /></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-55594401875416575602014-11-18T07:10:00.001-05:002014-11-18T07:10:35.185-05:00Guilt Free Onion Rings<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; line-height: 20px; text-align: center;">
<a href="http://cookbookcooks.files.wordpress.com/2010/11/img_00121.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://cookbookcooks.files.wordpress.com/2010/11/img_00121.jpg" height="300" width="400" /></a></div>
<div class="separator" style="clear: both; line-height: 20px; text-align: center;">
<br /></div>
<div class="page" title="Page 1">
<div class="clearfix" id="recipeDescription" style="-webkit-text-size-adjust: auto; border: 0px; display: inline-block; font-family: Verdana, sans-serif; font-size: 14px; line-height: 1.25em; margin: 1.95em 0px 0px; min-width: 720px; padding: 0px 2.6em 0px 0px; vertical-align: baseline;">
<div class="description desktop" itemprop="description" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="recipe_details recipe_times_1 clearfix" style="border: 0px; display: inline-block; margin: 0px; padding: 0px; vertical-align: baseline; width: 380px;">
<div style="border: 0px; float: left; margin-right: 2em; padding: 0px; vertical-align: baseline;">
<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Prep:</b> <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">20 minutes</span></div>
<span content="PT20M" itemprop="prepTime" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span><br />
<div style="border: 0px; float: left; margin-right: 2em; padding: 0px; vertical-align: baseline;">
<b style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">Cook:</b> <span style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">25 minutes</span></div>
</div>
</div>
</div>
<div id="ingredients" style="-webkit-text-size-adjust: auto; border: 0px; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.279998779296875px; margin: 0.9em 0px 0px; padding: 0px; position: relative; vertical-align: baseline;">
<h2 style="border: 0px; color: #e0468f; font-family: 'Bree Serif', serif; font-size: 22px; font-weight: normal; letter-spacing: -0.005em; line-height: 1.1em; margin: 0px 0px 0.5em; padding: 0px; vertical-align: baseline;">
Ingredients</h2>
<div itemprop="ingredients" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;">
<div style="border: 0px; margin-bottom: 0.22em; padding: 0px; vertical-align: baseline;">
1 large onion<br />
1/2 cup Fiber One Original bran cereal<br />
1/4 tsp. garlic powder, or more to taste<br />
1/8 tsp. onion powder, or more to taste<br />
1/8 tsp. salt, or more to taste<br />
Dash black pepper, or more to taste<br />
1/2 cup fat-free liquid egg substitute</div>
</div>
</div>
<div id="directions" itemprop="recipeInstructions" style="-webkit-text-size-adjust: auto; border: 0px; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.279998779296875px; margin: 1.8em 5em 0px 0px; padding: 0px; vertical-align: baseline;">
<h2 style="border: 0px; color: #e0468f; font-family: 'Bree Serif', serif; font-size: 22px; font-weight: normal; letter-spacing: -0.005em; line-height: 1.1em; margin: 0px 0px 0.5em; padding: 0px; vertical-align: baseline;">
Directions</h2>
<div style="border: 0px; letter-spacing: 0.006em; line-height: 1.2em; margin-bottom: 1.15em; padding: 0px; vertical-align: baseline; word-spacing: -0.04em;">
Preheat oven to 375 degrees. Spray 2 baking sheets with nonstick spray.<br />
<br />
Slice off onion's ends and remove outer layer. Cut into 1/2-inch-wide slices, and separate into rings.<br />
<br />
In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in seasonings.<br />
<br />
Place egg substitute in another wide bowl. One at a time, dunk rings in the egg substitute, shake to remove excess, and coat with crumbs. Evenly lay rings on the baking sheets.<br />
<br />
Bake for 10 minutes. Flip rings. Continue to bake until outside is crispy and inside is soft, 10 to 15 minutes. Yum!</div>
<div style="border: 0px; letter-spacing: 0.006em; line-height: 1.2em; margin-bottom: 1.15em; padding: 0px; vertical-align: baseline; word-spacing: -0.04em;">
<span content="MAKES 1 SERVING" itemprop="recipeYield" style="border: 0px; margin: 0px; padding: 0px; vertical-align: baseline;"></span>MAKES 1 SERVING</div>
<div style="border: 0px; letter-spacing: 0.006em; line-height: 1.2em; margin-bottom: 1.15em; padding: 0px; vertical-align: baseline; word-spacing: -0.04em;">
<span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;"><b>NUTRITIONAL VALUES:</b> Entire recipe (about 30 rings):</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;"> </span><span itemprop="calories" style="border: 0px; letter-spacing: normal; line-height: 1.25em; margin: 0px; padding: 0px; vertical-align: baseline; word-spacing: 0px;">155 calories</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;">,</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;"> </span><span itemprop="fatContent" style="border: 0px; letter-spacing: normal; line-height: 1.25em; margin: 0px; padding: 0px; vertical-align: baseline; word-spacing: 0px;">1g fat</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;">,</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;"> </span><span itemprop="sodiumContent" style="border: 0px; letter-spacing: normal; line-height: 1.25em; margin: 0px; padding: 0px; vertical-align: baseline; word-spacing: 0px;">515mg sodium</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;">,</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;"> </span><span itemprop="carbohydrateContent" style="border: 0px; letter-spacing: normal; line-height: 1.25em; margin: 0px; padding: 0px; vertical-align: baseline; word-spacing: 0px;">41g carbs</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;">,</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;"> </span><span itemprop="fiberContent" style="border: 0px; letter-spacing: normal; line-height: 1.25em; margin: 0px; padding: 0px; vertical-align: baseline; word-spacing: 0px;">16g fiber</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;">,</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;"> </span><span itemprop="sugarContent" style="border: 0px; letter-spacing: normal; line-height: 1.25em; margin: 0px; padding: 0px; vertical-align: baseline; word-spacing: 0px;">7g sugars</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;">,</span><span style="letter-spacing: normal; line-height: 1.25em; word-spacing: 0px;"> </span><span itemprop="proteinContent" style="border: 0px; letter-spacing: normal; line-height: 1.25em; margin: 0px; padding: 0px; vertical-align: baseline; word-spacing: 0px;">9g </span><br />
<span itemprop="proteinContent" style="border: 0px; letter-spacing: normal; line-height: 1.25em; margin: 0px; padding: 0px; vertical-align: baseline; word-spacing: 0px;"><br /></span>
<span itemprop="proteinContent" style="border: 0px; letter-spacing: normal; line-height: 1.25em; margin: 0px; padding: 0px; vertical-align: baseline; word-spacing: 0px;">Recipe Source Hungry Girl: <a href="http://www.hungry-girl.com/recipes/lord-of-the-onion-rings" target="_blank"> http://www.hungry-girl.com/recipes/lord-of-the-onion-rings</a></span></div>
</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-293457850086789272014-11-17T20:32:00.002-05:002014-11-17T20:42:29.247-05:00Crockpot Pasta Fagioli (like Olive Garden)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
</div>
<h2>
<ul style="background-color: white; clear: left; color: #333333; line-height: 22.1000003814697px; margin: 0px; max-width: 420px; outline: 0px; padding: 0px; text-align: left;">
<li class="ingredient" itemprop="ingredients" style="float: none; font-stretch: normal; line-height: 18px; list-style: none; margin: 0px 0px 17px; outline: 0px; padding: 0px;"><span class="ingredient" style="outline: 0px;"><span style="font-family: Trebuchet MS, sans-serif;"><span class="amount" style="outline: 0px;"><span class="value" style="outline: 0px;"><img src="http://img.sndimg.com/food/image/upload/w_614,h_461,c_fit/v1/img/recipes/31/71/7/picZq60Aj.jpg" height="300" width="400" /></span></span></span></span></li>
</ul>
<br />
<ul style="background-color: white; clear: left; color: #333333; line-height: 22.1000003814697px; margin: 0px; max-width: 420px; outline: 0px; padding: 0px; text-align: left;">
<li class="ingredient" itemprop="ingredients" style="float: none; font-stretch: normal; line-height: 18px; list-style: none; margin: 0px 0px 17px; outline: 0px; padding: 0px;"><div class="MsoNoSpacing">
<span style="font-family: Trebuchet MS, sans-serif;">Serves 10<span style="font-size: 5pt;"><o:p></o:p></span></span></div>
</li>
</ul>
</h2>
<h1>
<span style="font-family: Trebuchet MS, sans-serif;">Ingredients<span style="line-height: 115%;"><o:p></o:p></span></span></h1>
<h2>
<ul style="background-color: white; clear: left; color: #333333; line-height: 22.1000003814697px; margin: 0px; max-width: 420px; outline: 0px; padding: 0px; text-align: left;">
<li class="ingredient" itemprop="ingredients" style="float: none; font-stretch: normal; line-height: 18px; list-style: none; margin: 0px 0px 17px; outline: 0px; padding: 0px;">
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;">·<span style="font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span><span style="font-size: small;"><span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->1 lb extra
lean ground turkey breast<o:p></o:p></span></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->1 onion,
chopped<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->3 carrots,
chopped<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->4 stalks celery,
chopped<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->2 (28
ounce) cans diced tomatoes, undrained<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->1 (16
ounce) can red kidney beans, drained and rinsed<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->1 (16
ounce) can white kidney beans, drained and rinsed<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->3 (10
ounce) cans no fat chicken stock<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->2 tablespoons dried oregano<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->2 teaspoons pepper<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->5 teaspoons parsley<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->1 teaspoon Tabasco
sauce (optional)<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif; font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->1 (20
ounce) jar marinara sauce<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .25in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">·<span style="font-stretch: normal; font-weight: normal; line-height: normal;">
</span><!--[endif]-->8 ounces whole
wheat pasta (macaroni, tubetti, rigatoni or penne)</span><o:p></o:p></span></div>
</li>
</ul>
</h2>
<h1>
<span style="font-family: Trebuchet MS, sans-serif;">·Directions:<o:p></o:p></span></h1>
<h2>
<ul style="background-color: white; clear: left; color: #333333; line-height: 22.1000003814697px; margin: 0px; max-width: 420px; outline: 0px; padding: 0px; text-align: left;">
<li class="ingredient" itemprop="ingredients" style="float: none; font-stretch: normal; line-height: 18px; list-style: none; margin: 0px 0px 17px; outline: 0px; padding: 0px;">
<div class="MsoNoSpacing">
<span style="font-family: 'Trebuchet MS', sans-serif; font-size: small;">Brown turkey in a skillet, drain and
add to crock pot with everything except pasta.</span></div>
<div class="MsoNoSpacing">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">Cook on low 7-8 hours or high 4-5
hours.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: Trebuchet MS, sans-serif; font-size: small;">During last 30 min on high or 1 hour
on low, add pasta.</span><o:p></o:p></div>
<div class="MsoNoSpacing">
<br /></div>
</li>
</ul>
</h2>
<ul style="background-color: white; clear: left; margin: 0px; max-width: 420px; outline: 0px; padding: 0px;">
<li class="ingredient" itemprop="ingredients" style="float: none; font-stretch: normal; list-style: none; margin: 0px 0px 17px; outline: 0px; padding: 0px;"><span style="color: #333333; font-family: Trebuchet MS, sans-serif;"><span style="line-height: 18px;"><table class="nutrition" style="border-collapse: collapse; border-spacing: 0px; border: 1px solid black; color: #222222; line-height: 18px; margin: 10px 0px 1em; outline: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;">Nutrition Facts</th></tr>
<tr id="servings" style="font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 6px; font-style: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><b><span class="label" style="font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Servings</span> <span class="value" style="font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10.0</span></b></td></tr>
<tr style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><b>Amount Per Serving</b></td></tr>
<tr id="" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calories</strong> </span><span class="value" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">433</span></td></tr>
<tr style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="dv" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">% Daily Value *</td></tr>
<tr id="total_fat" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Total Fat </strong></span><span class="value" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7</span> <span class="measument" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">11</span> <span class="percent" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="saturated_fat" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Saturated Fat </span><span class="value" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="measument" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9</span> <span class="percent" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="monounsaturated_fat" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Monounsaturated Fat </span><span class="value" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="polyunsaturated_fat" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Polyunsaturated Fat </span><span class="value" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="trans_fat" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Trans Fat </span><span class="value" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="cholesterol" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cholesterol</strong> </span><span class="value" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">60</span> <span class="measument" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mg</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">20</span> <span class="percent" style="font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
</tbody></table>
</span></span></li>
<li class="ingredient" itemprop="ingredients" style="color: #333333; float: none; font-stretch: normal; line-height: 18px; list-style: none; margin: 0px 0px 17px; outline: 0px; padding: 0px;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></li>
</ul>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-22506029519578721842014-11-17T19:34:00.000-05:002014-11-17T19:56:22.541-05:00BBQ Chicken Oven Bake<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0nnVOBCVHPuNaK0_JgtN8Gv5IBDRQehoVRgzh5mwMNQtNDCHkaqT7eMl7vbvG-STRbBG2msUILcya8dSGNLdyBuG6rkoIEEdpY_z_bSRcjmk9i_uCTJ4DsjM1o7BRNLVUOKzHG26cz4z1/s1600/bbqOvenBake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0nnVOBCVHPuNaK0_JgtN8Gv5IBDRQehoVRgzh5mwMNQtNDCHkaqT7eMl7vbvG-STRbBG2msUILcya8dSGNLdyBuG6rkoIEEdpY_z_bSRcjmk9i_uCTJ4DsjM1o7BRNLVUOKzHG26cz4z1/s1600/bbqOvenBake.jpg" /></a></div>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">A quick tasty meal when you are in a hurry </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">4 servings</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Ingredients </span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> 3/4 cup barbecue sauce</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> 1/8 cup honey</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> 1/8 cup ketchup</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Siracha sauce to taste (optional)</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> 1 onion, chopped</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"> 4 skinless, boneless chicken breasts</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Directions</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Mix bbq, sauce, honey, ketchup and onion</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Pour over chicken in a baking dish sprayed with cooking spray</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Cover and Bake at 400 for 40 minutes</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Serve with mashed potatoes and green beans or baby spinach stir fried in garlic infused olive oil.</span><br />
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><br /></span>
<br />
<table class="nutrition" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid black; color: #222222; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 10px 0px 1em; outline: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="background-color: transparent; border: 0px; font-family: Arial; font-size: large; font-weight: bolder; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;">Nutrition Facts</th></tr>
<tr id="servings" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 6px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Servings</span> <span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4.0</span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;">Amount Per Serving</td></tr>
<tr id="" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; font-size: 10px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calories</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">137</span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="dv" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">% Daily Value *</td></tr>
<tr id="total_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; font-size: 10px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Total Fat </strong></span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="saturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Saturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="monounsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Monounsaturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="polyunsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Polyunsaturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="trans_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Trans Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="cholesterol" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; font-size: 10px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cholesterol</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">24</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mg</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
</tbody></table>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-44878792345890536602014-11-17T13:21:00.003-05:002014-11-17T13:44:12.042-05:00Crazy Cake (No eggs, milk, butter or bowls)<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; font-family: Verdana, Geneva, sans-serif; font-stretch: normal; font-weight: normal; line-height: 1.4em; margin: 0px 0px 0px 2px; text-align: left; text-transform: uppercase;">
<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidlvYvZ5kFNqandyagXV3CAr_9FzzCbxKRCvIVbA8W3LMUWuWAiTvNpMpu1z_cyJwcQyMri2vtAOPwZXRUECXJVgmltlqX09iP9Sul7cRzDqe62hxRODZIymf29XlQSQLC4BkX3mHxu25n/s640/Crazy+Cake+Wacky+Cake+recipe+no+eggs+chocolate+cake+2.jpg" height="301" width="400" /></div>
<div style="background-color: white; font-family: Verdana, Geneva, sans-serif; font-stretch: normal; font-weight: normal; line-height: 1.4em; margin: 0px 0px 0px 2px; text-align: left; text-transform: uppercase;">
<span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px; text-transform: none;"><i><br /></i></span></div>
<div style="background-color: white; font-family: Verdana, Geneva, sans-serif; font-stretch: normal; font-weight: normal; line-height: 1.4em; margin: 0px 0px 0px 2px; text-align: left; text-transform: uppercase;">
<span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 18px; text-transform: none;"><i>Make it in the pan you bake it in. Also known as Wacky Cake & Depression Cake- No Eggs, Milk, Butter,Bowls or Mixers! Super moist & delicious! Recipe dates back to the Great Depression. It's darn good cake!</i></span></div>
<h2 style="background-color: white; font-family: Verdana, Geneva, sans-serif; font-size: 12px; font-stretch: normal; font-weight: normal; line-height: 1.4em; margin: 0px 2px 0px 0px; text-transform: uppercase;">
<b style="font-family: Verdana, sans-serif;"><br /></b></h2>
<h2 style="background-color: white; font-family: Verdana, Geneva, sans-serif; font-size: 12px; font-stretch: normal; font-weight: normal; line-height: 1.4em; margin: 0px 2px 0px 0px; text-transform: uppercase;">
<b style="font-family: Verdana, sans-serif;">Ingredients</b></h2>
<ul style="background-color: white; font-family: 'century gothic';">
<li><span style="font-family: Verdana, sans-serif;">1 1/2 Cups flour (all-purpose)</span></li>
<li><span style="font-family: Verdana, sans-serif;">3 Tbsp. cocoa (unsweetened)</span></li>
<li><span style="font-family: Verdana, sans-serif;">1 Cup sugar (All purpose sugar - <span style="color: #386cac;"><a href="http://www.dominosugar.com/sugar/granulated-sugar" style="color: black; text-decoration: none;" target="_blank">Granulated Pure Cane Sugar</a></span>)</span></li>
<li><span style="font-family: Verdana, sans-serif;">1 tsp. baking soda</span></li>
<li><span style="font-family: Verdana, sans-serif;">1/2 tsp. salt</span></li>
</ul>
<ul style="background-color: white; font-family: 'century gothic';">
<li><span style="font-family: Verdana, sans-serif;">1 tsp. white vinegar</span></li>
<li><span style="font-family: Verdana, sans-serif;">1 tsp. pure vanilla extract</span></li>
<li><span style="font-family: Verdana, sans-serif;">5 Tbsp. vegetable oil </span></li>
<li><span style="font-family: Verdana, sans-serif;">1 Cup water </span></li>
</ul>
<br style="background-color: white; font-family: 'century gothic';" />
<span style="background-color: white; font-family: Verdana, sans-serif;"><b>Directions </b></span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;">Preheat oven to 350 degrees F.</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><b><br /></b></span><span style="background-color: white; font-family: 'century gothic';"></span><span style="background-color: white; font-family: Verdana, sans-serif;">Mix first 5 dry ingredients in a greased 8" square baking pan. Make 3 depressions in dry ingredients - two small, one larger (see #3 in photo below). Pour vinegar in one depression, vanilla in the other and the vegetable oil in third larger depression. Pour water over all. Mix well until smooth.</span><br />
<span style="background-color: white; font-family: Verdana, sans-serif;"><br /></span><span style="background-color: white; font-family: 'century gothic';"></span><span style="background-color: white; font-family: Verdana, sans-serif;">Bake on middle rack of oven for 35 minutes. Check with toothpick to make sure it comes out clean. Cool. Top with your favorite frosting. Enjoy!</span><br />
<div style="background-color: white; font-family: 'century gothic';">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white; font-family: 'century gothic';">
<span style="font-family: Verdana, sans-serif;">Note: Oven cooking times may vary, be sure to check your cake to make sure you do not over bake.</span></div>
<div style="background-color: white; font-family: 'century gothic';">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white;">
<span style="font-family: Verdana, sans-serif;">Original Recipe: <a href="https://www.blogger.com/goog_2045810403"> </a></span><span style="background-color: transparent;"><span style="font-family: Verdana, sans-serif;"><a href="http://www.sweetlittlebluebird.com/2013/03/tried-true-tuesday-crazy-cake-no-eggs.html">http://www.sweetlittlebluebird.com/2013/03/tried-true-tuesday-crazy-cake-no-eggs.html</a></span></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-23385426070516730192014-11-15T10:19:00.003-05:002014-11-17T13:55:57.184-05:00Sausage-Flavoured Beans and Grits<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="print-this-content" style="-webkit-text-size-adjust: auto; border: 0px solid rgb(153, 153, 153); font-family: Verdana, Arial, Tahoma; font-size: 12px; margin: 0px; padding: 0px;">
<div class="hrecipe custom">
<div dir="rtl" style="text-align: right;">
<span style="font-family: Verdana, sans-serif;"><img alt="Sausage-FlavoredBreakfast Beans and Grits" class="alignright size-full wp-image-8602 pib-hover-img" src="http://blog.fatfreevegan.com/wp-content/uploads/2013/10/breakfast-beans-grits-sm.jpg" data-pin-url="http://blog.fatfreevegan.com/2013/10/sausage-flavored-breakfast-beans-and-grits.html" height="400" width="400" /></span></div>
<div class="summary">
<em><span style="font-family: Verdana, sans-serif;">The longer these beans cook, the more flavoful they are, so if you’re looking for a quick breakfast, consider cooking them in a small slow cooker overnight. Right before bedtime, get them started on the stove and then transfer them to a crockpot set to its lowest temperature. Add a little extra broth to keep them from boiling dry. In the morning, add the spinach, make your grits, and enjoy your breakfast!</span></em></div>
<div class="ingredients">
<h4 class="ingredients">
<span style="font-family: Verdana, sans-serif;">
Ingredients</span></h4>
<ul class="ingredients">
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">1 large onion, chopped</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">pinch of baking soda (see notes)</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">water or vegetable broth</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">1/2 large red bell pepper, chopped</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">4 cloves garlic, minced</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">3 cups cooked cannellini beans (or other white beans), drained (or 2 cans, rinsed and drained)</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">1 cup vegetable broth plus additional, as needed</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">1 teaspoon rubbed sage</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">1 teaspoon smoked paprika</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">1 teaspoon dried oregano</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">1/2 teaspoon fennel seed, crushed (see note)</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried basil</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">1/2 teaspoon salt, or to taste</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">1/4-1/2 teaspoon red pepper flakes, depending on how spicy want it to be</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">4 cups chopped fresh spinach</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">smoked salt, to taste</span></li>
<li class="ingredient"><span style="font-family: Verdana, sans-serif;">1 cup yellow corn grits, prepared according to package instructions</span></li>
</ul>
</div>
<div class="instructions">
<h4 class="instructions">
<span style="font-family: Verdana, sans-serif;">
Instructions</span></h4>
<ol class="instructions" style="margin-bottom: 15px;">
<li style="margin-bottom: 10px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Heat a large non-stick pot or skillet. Add the onion, sprinkle it with the baking soda, and immediately stir in one tablespoon of water or vegetable broth. Cook, stirring frequently, until the onion changes color and begins to soften, adding more water if it starts to stick to the pan. Add the chopped pepper and garlic along with another tablespoon of water or broth. Cook for 2-3 minutes, adding another splash of water if necessary and making sure that the garlic does not burn.</span></li>
<li style="margin-bottom: 10px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Add the drained beans, vegetable broth, and all seasonings. Cover tightly, reduce heat to very low, and cook for at least 30 minutes, adding broth if it starts to dry out. The longer and slower you cook them, the more flavorful the beans will be. </span></li>
<li style="margin-bottom: 10px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">While the beans are cooking, prepare the grits according to package instructions. Keep warm until beans are ready.</span></li>
<li style="margin-bottom: 10px; padding: 0px;"><span style="font-family: Verdana, sans-serif;">Check the beans, and if they seem dry, add a good splash of broth. (The beans should have a little liquid around them, but not as much as a soup or stew.) Increase the heat to medium, add the spinach, sprinkle with smoked salt if you want, stir well, cover tightly, and cook until the spinach wilts. Serve over the grits.</span></li>
</ol>
</div>
<div class="quicknotes">
<h4 class="quicknotes">
<span style="font-family: Verdana, sans-serif;">
Notes</span></h4>
<div class="quicknotes">
<span style="font-family: Verdana, sans-serif;">Baking soda speeds the cooking of the onion so that no oil and little liquid is needed. </span></div>
<div class="quicknotes">
<span style="font-family: Verdana, sans-serif;">Fennel helps give the beans the flavor of Italian sausage, but if you’re not a big fennel fan, start with 1/4 teaspoon and add more to taste.</span></div>
</div>
<span style="font-family: Verdana, sans-serif;">Preparation time: <span class="preptime">20 minute(s)<span class="hritem value-title" title="PT0H20M"> </span></span>| Cooking time: <span class="cooktime">30 minute(s)<span class="hritem value-title" title="PT0H30M"></span></span></span><br />
<div class="yield">
<span style="font-family: Verdana, sans-serif;"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span> generous servings or 6 small ones</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<span style="font-family: Verdana, sans-serif;"><b><u>Nutrition (per serving, 1/4 of recipe including grits): </u></b><span class="calories">338</span> calories, 12 calories from fat, 1.5g total fat, 0mg cholesterol, 438mg sodium, 872.4mg potassium, 66.6g carbohydrates, 12.2g fiber, 2.6g sugar, 16.5g protein. (For beans without grits: 193 calories, .9g total fat, 35.6g carbohydrates, 13g protein.)</span><br />
<div class="clear" style="clear: both;">
</div>
</div>
</div>
<hr class="Divider" style="-webkit-text-size-adjust: auto; font-family: Verdana, Arial, Tahoma; font-size: 12px; height: 1px; text-align: center; width: 678.0625px;" />
<div style="-webkit-text-size-adjust: auto; font-family: Verdana, Arial, Tahoma; font-size: 12px;">
<span style="font-family: Verdana, sans-serif;">URL to article: <strong dir="ltr"><a href="http://blog.fatfreevegan.com/2013/10/sausage-flavored-breakfast-beans-and-grits.html">http://blog.fatfreevegan.com/2013/10/sausage-flavored-breakfast-beans-and-grits.html</a></strong></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-32454544218731962212014-11-14T21:37:00.001-05:002014-11-14T21:39:34.673-05:00Chicken Pad Thai<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
Restaurant-style Chicken Pad Thai - ready in just 30 minutes!<br />
<img height="208" src="https://fbexternal-a.akamaihd.net/safe_image.php?d=AQDO_maRziCPHLqB&w=484&h=253&url=http%3A%2F%2Flecremedelacrumb.com%2Fwp-content%2Fuploads%2F2014%2F05%2Fchicken-pad-thai-6.jpg&cfs=1" width="400" /><br />
<br />
Serves: 4<br />
<br />
Ingredients<br />
<br />
<blockquote class="tr_bq">
<ul style="text-align: left;">
<li>8 ounces flat rice noodles (found in the Asian section in most grocery stores - may sub fettuccine noodles in a pinch), cooked al dente according to package instructions</li>
</ul>
<ul style="text-align: left;">
<li> 1 large boneless skinless chicken breast, pounded to ½ inch thickness and chopped into bite-sized pieces + salt & pepper to taste</li>
</ul>
<ul style="text-align: left;">
<li>2 eggs</li>
</ul>
<ul style="text-align: left;">
<li>1 cup fresh bean sprouts</li>
</ul>
<ul style="text-align: left;">
<li>⅓ cup sliced green onions</li>
</ul>
<ul style="text-align: left;">
<li>¼ cup sliced white onion</li>
</ul>
<ul style="text-align: left;">
<li>⅓ cup cilantro, roughly chopped</li>
</ul>
</blockquote>
<blockquote class="tr_bq">
<b>Peanut Sauce</b></blockquote>
<blockquote class="tr_bq">
<div style="text-align: left;">
</div>
<div style="text-align: left;">
</div>
<ul style="text-align: left;">
<li>¼ cup ketchup</li>
</ul>
<ul style="text-align: left;">
<li>2 tablespoons fish sauce (found in the Asian section at most grocery stores)</li>
</ul>
<ul style="text-align: left;">
<li>2 tablespoons sugar</li>
</ul>
<ul style="text-align: left;">
<li>1 teaspoon minced garlic</li>
</ul>
<ul style="text-align: left;">
<li>1 teaspoon peanut butter</li>
</ul>
<ul style="text-align: left;">
<li>juice of 1 lime</li>
</ul>
<ul style="text-align: left;">
<li>½ teaspoon crushed red pepper flakes</li>
</ul>
<ul style="text-align: left;">
<li>1 teaspoon soy sauce</li>
</ul>
<br /></blockquote>
<br />
Instructions<br />
1. Season chicken with salt and pepper to taste. Cook chicken in a large wok or pan over medium heat, stirring throughout until cooked through (about 6-8 minutes), transfer chicken to a bowl and set aside.<br />
2. Whisk together all sauce ingredients and set aside. Crack eggs over preheated pan (where you cooked the chicken) and allow to fry for a bout a minute ,then break it up with a spoon and add the onions and bean sprouts. Add chicken and sauce. Add noodles and toss to coat the noodles in the sauce. Stir in green onions and cilantro. Garnish with peanuts if desired.<br />
<br />
<table class="nutrition" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid black; color: #222222; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 10px 0px 1em; outline: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="background-color: transparent; border: 0px; font-family: Arial; font-size: large; font-weight: bolder; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;">Nutrition Facts</th></tr>
<tr id="servings" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 6px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Servings</span> <span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4.0</span></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;">Amount Per Serving</td></tr>
<tr id="" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calories</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">252</span></td></tr>
<tr style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="dv" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">% Daily Value *</td></tr>
<tr id="total_fat" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Total Fat </strong></span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="saturated_fat" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Saturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="monounsaturated_fat" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Monounsaturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="polyunsaturated_fat" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Polyunsaturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="trans_fat" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Trans Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="cholesterol" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cholesterol</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">142</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mg</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">47</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="sodium" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sodium</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1197</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mg</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">50</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="potassium" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Potassium</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">266</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mg</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">8</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="carbs" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Total Carbohydrate</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">30</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="fiber" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Dietary Fiber</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="sugar" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sugars</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"></td></tr>
<tr id="protein" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Protein</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">19</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">39</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="vitamin_a" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vitamin A</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">19</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="vitamin_c" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Vitamin C</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">18</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="calcium" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Calcium</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="iron" style="font-family: inherit; font-size: 12px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Iron</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
</tbody></table>
<br />
*adapted from The New Way To Cook Light<br />
Recipe by Creme De La Crumb at <a href="http://lecremedelacrumb.com/2014/05/chicken-pad-thai.html">http://lecremedelacrumb.com/2014/05/chicken-pad-thai.html</a></div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-18330853318688475982014-11-14T20:07:00.001-05:002014-11-14T20:09:42.864-05:00Crispy Chicken Strips<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; font-size: 12px; line-height: 16px; margin-bottom: 5px; margin-top: 5px; padding: 5px 0px; text-align: justify;">
<strong style="margin: 0px; padding: 0px;"><img alt="Weight Watchers Crispy Chicken Strips recipe – 2 WW points, 2 WW points plus" src="http://ww-recipes.net/wp-content/uploads/2014/11/Weight-Watchers-Crispy-Chicken-Strips-recipe-2-old-WW-points-2-WW-points-plus.jpg" height="266" width="400" /></strong></div>
<div style="background-color: white; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; font-size: 12px; line-height: 16px; margin-bottom: 5px; margin-top: 5px; padding: 5px 0px; text-align: justify;">
<strong style="margin: 0px; padding: 0px;"><br /></strong></div>
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<strong style="margin: 0px; padding: 0px;">Ingredients</strong></div>
<div style="background-color: white; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; line-height: 16px; margin-bottom: 5px; margin-top: 5px; padding: 5px 0px; text-align: justify;">
3 chicken breasts, fat trimmed, bone and skin removed<br />
1 cup egg beaters<br />
1 tbsp garlic powder<br />
2 tsps sea salt<br />
1 tbsp pepper<br />
4 tbsps ground flaxseed<br />
1/8 cup ground almonds<br />
1/4 cup oat bran cereal<br />
1/2 cup wheat germ</div>
<div style="background-color: white; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; line-height: 16px; margin-bottom: 5px; margin-top: 5px; padding: 5px 0px; text-align: justify;">
<span id="more-1944" style="margin: 0px; padding: 0px;"></span><br style="margin: 0px; padding: 0px;" />
<strong style="margin: 0px; padding: 0px;">Preparation</strong><br />
1. Pre-heat the oven to 200 °C (400 °F). Spray a cooking sheet with cooking spray.<br />
2. Cut the chicken into small strips. Add the egg beaters to a medium bowl and then add the chicken to the egg beaters. Let the chicken sit for about 15 minutes.<br />
3. Add the dry ingredients to a large Ziploc bag.<br />
4. Place the chicken into the Ziploc and shake. If you need more coating, add more flaxseed, wheat germ, and/or oat bran. If desired, you could also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet.<br />
5. Put the chicken on the baking sheet and bake for about 20 minutes (or until the chicken is done).</div>
<div style="background-color: white; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; line-height: 16px; margin-bottom: 5px; margin-top: 5px; padding: 5px 0px; text-align: justify;">
<strong style="margin: 0px; padding: 0px;">Servings:</strong> 10 (2 chicken strips per serving)</div>
<div style="background-color: white; font-family: 'Lucida Grande', Verdana, Arial, sans-serif; font-size: 12px; line-height: 16px; margin-bottom: 5px; margin-top: 5px; padding: 5px 0px; text-align: justify;">
<strong style="margin: 0px; padding: 0px;">Nutritional information for one serving (2 strips):</strong><br />
WW points: 2<br />
WW points plus: 2<br />
Dietary fiber: 1.2 g<br />
Protein: 11.62 g</div>
<table class="nutrition" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid black; color: #222222; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 10px 0px 1em; outline: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="background-color: transparent; border: 0px; font-family: Arial; font-weight: bolder; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: small;">Nutrition Facts</span></th></tr>
<tr id="servings" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 6px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Servings</span> <span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10.0</span></span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: small;">Amount Per Serving (2 strips)</span></td></tr>
<tr id="" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calories</strong> </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">255</span></span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="dv" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: small;">% Daily Value *</span></td></tr>
<tr id="total_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Total Fat </strong></span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: small;"><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">21</span> <span class="percent" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></td></tr>
<tr id="saturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Saturated Fat </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: small;"><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7</span> <span class="percent" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></td></tr>
<tr id="monounsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Monounsaturated Fat </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
<tr id="polyunsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Polyunsaturated Fat </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
<tr id="trans_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Trans Fat </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
<tr id="cholesterol" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cholesterol</strong> </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">44</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mg</span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: small;"><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">15</span> <span class="percent" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></td></tr>
</tbody></table>
Original Recipe: http://ww-recipes.net/2014/11/weight-watchers-crispy-chicken-strips-recipe-2-ww-points-2-ww-points-plus/</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-53529000272603353202014-11-14T19:40:00.001-05:002014-11-14T20:08:05.919-05:00Thai Chicken Pizza<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="text post-content rel pin" style="background-color: white; box-sizing: border-box; position: relative;">
<div class="has-image pin" style="box-sizing: border-box; color: #757575; font-family: Georgia, Times, serif; font-size: 13px; line-height: 1.5em; margin-bottom: 1em; margin-top: 1em;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<span class="pin-wrap" style="box-sizing: border-box; display: inline-block; line-height: 19.5px; margin-left: 1em; margin-right: 1em; margin-top: 0px; position: relative;"><img alt="" class="aligncenter" src="http://farm8.staticflickr.com/7180/6913769275_3c21cdfcc8_z.jpg" height="400" style="-webkit-box-shadow: rgba(0, 0, 0, 0.14902) 0px 0px 5px 0px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: rgba(0, 0, 0, 0.14902) 0px 0px 5px 0px; box-sizing: border-box; color: #757575; display: block; font-family: Georgia, Times, serif; font-size: 13px; line-height: 19.4400005340576px; margin: 15px auto !important; max-width: 100%; padding: 3px;" title="thai chicken pizza" width="266" /><span style="color: #757575; font-family: Georgia, Times, serif;"></span></span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;">Yield: One 12-inch pizza</span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;">Serves 2</span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;"><br /></span></div>
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<span style="color: #757575; font-family: Georgia, Times, serif;">INGREDIENTS</span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;"><br /></span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;">1 ball pizza dough (or 1 dinner plate size whole wheat pita breads)</span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;">Olive oil, for brushing</span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;">¼ cup sweet Asian chili sauce, plus extra for drizzling</span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;">1 shallot, thinly sliced</span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;">½ large zucchini, thinly sliced</span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;">a few paper thin slices of onion (optional)</span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;">1 tsp. red pepper flakes</span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;">1 cup shredded cooked chicken (breast meat only)</span></div>
<div class="pin-outer center" style="box-sizing: border-box; font-size: small; text-align: left;">
<span style="color: #757575; font-family: Georgia, Times, serif;">Dolops of no-fat cottage cheese that you have creamed with a stick blender</span></div>
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<span style="color: #757575; font-family: Georgia, Times, serif;">2 tbsp. chopped peanuts</span></div>
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<span style="color: #757575; font-family: Georgia, Times, serif;">2 tbsp. minced fresh cilantro</span></div>
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<span style="color: #757575; font-family: Georgia, Times, serif;">2 tbsp. minced fresh basil (optional)</span></div>
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<span style="color: #757575; font-family: Georgia, Times, serif;">DIRECTIONS</span></div>
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<span style="color: #757575; font-family: Georgia, Times, serif;">To make the pizza, increase the oven temperature to 500˚ F and preheat a pizza stone. Roll out the pizza dough into a 12-14 inch round. Lightly brush the perimeter of the dough with olive oil. </span></div>
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<span style="color: #757575; font-family: Georgia, Times, serif;">Spread the chili sauce over the crust in an even layer. Layer with the shallot, zucchini, red pepper flakes, shredded chicken, and then add dolops of cottage cheese you have made smooth with a hand blender.</span></div>
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<span style="color: #757575; font-family: Georgia, Times, serif;">Transfer the pizza to the preheated pizza stone and bake until the cheese is melted and bubbling and the crust is lightly browned, about 10-12 minutes. Remove from the oven and let cool slightly. Sprinkle evenly with the peanuts, cilantro, and basil before slicing and serving.</span></div>
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<span style="color: #757575; font-family: Georgia, Times, serif;"><b>MS NOTE: Most of us with MS struggle with fatigue so I like to make cooking short cuts wherever possible to shorten my time in the kitchen and hasten clean up. For pizza crusts I like to use dinner plate size pita bread and if I can find it, whole wheat, just because. So skip the dough steps and place the pita on a baking tray and begin to assemble the pizza. </b></span></div>
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<table class="nutrition" style="border-collapse: collapse; border-spacing: 0px; border: 1px solid black; color: #222222; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 10px 0px 1em; outline: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="background-color: transparent; border: 0px; font-family: Arial; font-size: large; font-weight: bolder; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;">Nutrition Facts</th></tr>
<tr id="servings" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 6px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Servings</span> <span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2.0</span></span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: x-small;">Amount Per Serving</span></td></tr>
<tr id="" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calories</strong> </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">471</span></span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="dv" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: x-small;">% Daily Value *</span></td></tr>
<tr id="total_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Total Fat </strong></span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">12</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: x-small;"><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">19</span> <span class="percent" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></td></tr>
<tr id="saturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Saturated Fat </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: x-small;"><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">10</span> <span class="percent" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></td></tr>
<tr id="monounsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Monounsaturated Fat </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
<tr id="polyunsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Polyunsaturated Fat </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
<tr id="trans_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Trans Fat </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></td></tr>
<tr id="cholesterol" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="font-size: x-small;"><span class="label" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cholesterol</strong> </span><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">61</span> <span class="measument" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mg</span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="font-size: x-small;"><span class="value" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">20</span> <span class="percent" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></td></tr>
</tbody></table>
<span style="color: #757575; font-family: Georgia, Times, serif;">Original Recipe: <a href="http://www.annies-eats.com/2012/03/07/thai-chicken-pizza/" target="_blank"> http://www.annies-eats.com/2012/03/07/thai-chicken-pizza/</a></span></div>
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Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-39679455239490777472014-11-14T16:30:00.001-05:002014-11-17T13:33:49.068-05:00Bread Uttapam<div dir="ltr" style="text-align: left;" trbidi="on">
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<img src="http://foodsandflavorsbyshilpi.com/wp/wp-content/uploads/2014/05/IMG_6113-a.jpg" height="225" width="400" /><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><i>Bread
Uttapam, a pancake with vegetables, is a South Indian dish cooked on a
skillet. It tastes divine served hot with chutney. Good for breakfast or a snack.</i></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Serves 3<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Preparation time: 15
minutes<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cooking time: 6
minutes<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ingredients:</span></div>
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<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">3 slices of bread, crusts removed</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">3 tablespoons semolina (cream of wheat, raw)</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">3 tablespoons all-purpose flour</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">1/4 cup no-fat yogurt</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">1 teaspoon salt</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">1/4 teaspoon cumin seeds</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">Approx. 1/4 cup bell pepper finely chopped</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">Approx. 1/4 cup tomatoes finely chopped, remove the seeds</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">1 green chili finely chopped, adjust to taste</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">2 teaspoons ginger finely shredded</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">Approx. 2 tablespoon cilantro finely chopped</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif; line-height: 14.0666666030884px;">Approx. 1 tablespoon oil</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.0666666030884px;">Directions:</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.0666666030884px;">1. Cut bread in small pieces.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.0666666030884px;">2. In a blender add bread, semolina, all-purpose flour, salt, yogurt and water, blend to a thick and smooth paste.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.0666666030884px;">3. Transfer the batter to a bowl and add the remaining ingredients, cumin seeds, bell pepper, tomatoes, ginger, green chili, and cilantro, mix it well. Batter should be thick in consistency add more water if needed, batter should not be too thick but should not be runny.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.0666666030884px;">4. Heat the skillet over medium heat and lightly grease the skillet.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.0666666030884px;">5. Pour about 2 tablespoons of batter and spread. Consistency should be that of a thick pancake.</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.0666666030884px;">6. Cook for about 2 minutes and turn them over, bread uttapam should be golden brown on both sides and this should take about four minutes. Notes: do not cook on high heat, uttapam will not cook through.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.0666666030884px;"><br /></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 14.0666666030884px;">Serve bread uttapam with your choice of chutney</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<table class="nutrition" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid black; color: #222222; font-family: Arial, sans-serif; line-height: 18px; margin: 10px 0px 1em; outline: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="background-color: transparent; border: 0px; font-family: Arial; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="color: black; font-family: Times New Roman;"><span style="font-weight: normal; line-height: normal;">Nutrition Facts</span></span></th></tr>
<tr id="servings" style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 6px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Servings</span> <span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3.0</span></span></span></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;">Amount Per Serving</span></span></td></tr>
<tr id="" style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calories</span> </span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">212</span></span></span></td></tr>
<tr style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="dv" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;">% Daily Value *</span></span></td></tr>
<tr id="total_fat" style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Total Fat </span></span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6</span> <span class="measument" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;"><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">9</span> <span class="percent" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></span></td></tr>
<tr id="saturated_fat" style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Saturated Fat </span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;"><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3</span> <span class="percent" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></span></span></td></tr>
<tr id="monounsaturated_fat" style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Monounsaturated Fat </span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3</span> <span class="measument" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></span></td></tr>
<tr id="polyunsaturated_fat" style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Polyunsaturated Fat </span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2</span> <span class="measument" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></span></td></tr>
<tr id="trans_fat" style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Trans Fat </span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></span></span></td></tr>
<tr id="cholesterol" style="font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-style: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span style="color: black; font-family: Times New Roman;"><span style="line-height: normal;"><span class="label" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cholesterol</span> </span><span class="value" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mg</span></span></span></td></tr>
</tbody></table>
Original Recipe: <a href="http://www.manjulaskitchen.com/2014/11/14/bread-uttapam-south-indian-snack/">http://www.manjulaskitchen.com/2014/11/14/bread-uttapam-south-indian-snack/</a></div>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-8612928439465416612014-11-14T15:04:00.001-05:002014-11-14T16:46:34.830-05:00Slow Cooker Fiesta Chicken<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); color: #666666; font-family: Verdana, Geneva, sans-serif; font-size: 18px; font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<img alt="Slow Cooker Fiesta Chicken. Easy, low fat and can be used for so many dinners! | www.cookiesandcups.com" src="http://cookiesandcups.com/wp-content/uploads/2014/01/IMG_7477.jpg" height="400" width="288" /></div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
Serves 6</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
Ingredients</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
2 chicken breasts, fat trimmed</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
1 (14 oz) cans diced tomatoes, undrained</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
2 (10 oz) cans corn, drained</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
1 (15 oz) can black beans, drained and rinsed</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
1 (14 oz) jar medium salsa</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<br /></div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
Instructions</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
Combine all ingredients in your slow cooker.</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
Cover and cook on high for 4-5 hours or low for 8 hours.</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
Chicken will be very tender when ready.</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
Shred chicken with a fork and stir to combine.</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
Serve over rice or spoon into pita pockets. </div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
Optional: top with grated skim milk cheese</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<table class="nutrition" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: 1px solid black; color: #222222; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 10px 0px 1em; outline: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><th colspan="2" style="background-color: transparent; border: 0px; font-family: Arial; font-size: large; font-weight: bolder; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;">Nutrition Facts</th></tr>
<tr id="servings" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 6px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Servings</span> <span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6.0</span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;">Amount Per Serving</td></tr>
<tr id="" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">calories</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">249</span></td></tr>
<tr style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="dv" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;">% Daily Value *</td></tr>
<tr id="total_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Total Fat </strong></span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="saturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Saturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="monounsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Monounsaturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="polyunsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Polyunsaturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="trans_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Trans Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">0</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="cholesterol" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="font-family: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cholesterol</strong> </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">49</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">mg</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">16</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="sodium" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px; vertical-align: baseline;"><br /></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><br /></td></tr>
</tbody></table>
</div>
<div class="ERSName" itemprop="name" style="border: 0px rgb(230, 230, 230); font-stretch: normal; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
Original Recipe at: <a href="http://cookiesandcups.com/slow-cooker-fiesta-chicken/">http://cookiesandcups.com/slow-cooker-fiesta-chicken/</a></div>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-52869664865387276772014-11-14T12:06:00.002-05:002014-11-14T14:27:38.879-05:00Turkish Eggplant Pie<div class="entry-content full-content" itemscope="" itemtype="http://data-vocabulary.org/Recipe" style="background-color: white; border: 0px; clear: both; font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 18px; margin: 0px; padding: 0px; vertical-align: baseline;">
<h2 class="entry-title full-title" itemprop="name" style="border: 0px; font-family: inherit; font-size: 24px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 28px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;">
<img alt="Turkish Eggplant Pie" class="attachment-Featured Content Image wp-post-image" src="http://static-vegetariantimes.s3.amazonaws.com/wp-content/uploads/2011/10/1111_PIES_TurkishEggplant_MED-458x326.jpg" height="326" itemprop="photo" style="border: 1px solid rgb(204, 204, 204); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 5px 0px 4px; padding: 0px; vertical-align: baseline;" width="458" /></h2>
<div class="subheadline serves" itemprop="yeild" style="border: 0px; color: #222222; font-family: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: 16px; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;">
Serves 8</div>
<div class="subheadline serves" itemprop="yeild" style="border: 0px; color: #222222; font-family: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: 16px; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;">
Fat/Oil per serving: </div>
<table class="nutrition" style="border-collapse: collapse; border-spacing: 0px; border: 1px solid black; color: #222222; font-family: Arial, sans-serif; font-size: 12px; line-height: 18px; margin: 10px 0px 1em; outline: 0px; padding: 0px; table-layout: auto; vertical-align: baseline; width: 180px;"><tbody style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr id="saturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Saturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td><td class="dv" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: bold; margin: 0px; outline: 0px; padding: 3px; text-align: right; vertical-align: baseline; width: 40px;"><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3</span> <span class="percent" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">%</span></td></tr>
<tr id="monounsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Monounsaturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
<tr id="polyunsaturated_fat" style="font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td class="sub" colspan="2" style="border-bottom-color: black; border-bottom-style: solid; border-width: 0px 0px 1px; font-family: Arial; font-size: x-small; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 3px 3px 3px 10px; vertical-align: baseline;"><span class="label" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Polyunsaturated Fat </span><span class="value" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1</span> <span class="measument" style="font-family: inherit; font-size: 10px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">g</span></td></tr>
</tbody></table>
<div class="introduction" itemprop="summary" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 11px; padding: 0px; vertical-align: baseline;">
This delicate vegetable pie is seasoned with spices you’d find in a Turkish bazaar.</div>
<div class="ingredient-div" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 8px 0px; padding: 0px; vertical-align: baseline;">
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 eggplants (1 lb.), pierced with fork</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 Tbs. olive oil</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 medium red onion, chopped (1½ cups)</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 yellow bell pepper, chopped (1 cup)</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 Tbs. dried mint</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 ½ tsp. anise seeds</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 tsp. ground cumin</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tsp. smoked paprika</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">½ tsp. red pepper flakes</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 ½ lb. Roma tomatoes, chopped, plus 2 sliced tomatoes for garnish</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 Tbs. tomato paste</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 cloves garlic, minced (1 Tbs.)</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">12 sheets phyllo, thawed</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">⅓ cup whole-wheat breadcrumbs, plus more for topping, optional</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">12 pitted black and/or green olives, halved</li>
</ul>
</div>
</div>
<div id="post_content" style="background-color: white; border: 0px; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 18px; margin: 0px 0px 10px; padding: 0px; vertical-align: baseline;">
<div style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 17px; margin-bottom: 12px; margin-top: 12px; padding: 0px; vertical-align: baseline;">
1. Preheat oven to 375°F. Coat 10-inch fluted-edge tart pan with cooking spray.</div>
<div style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 17px; margin-bottom: 12px; margin-top: 12px; padding: 0px; vertical-align: baseline;">
2. Roast eggplants on baking sheet 50 minutes, or until tender. Cool. Scoop flesh into food processor; purée until smooth.</div>
<div style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 17px; margin-bottom: 12px; margin-top: 12px; padding: 0px; vertical-align: baseline;">
3. Heat oil in skillet over medium heat. Add onion, bell pepper, mint, anise, cumin, paprika, and pepper flakes; sauté 8 minutes. Add chopped tomatoes and tomato paste; simmer 10 minutes. Stir in eggplant and garlic; cook 10 minutes.</div>
<div style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 17px; margin-bottom: 12px; margin-top: 12px; padding: 0px; vertical-align: baseline;">
4. Press 1 phyllo sheet into prepared tart pan. Spray with cooking spray, and sprinkle with breadcrumbs. Repeat layering with remaining phyllo and breadcrumbs. Roll over edges, and coat with cooking spray.</div>
<div style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 17px; margin-bottom: 12px; margin-top: 12px; padding: 0px; vertical-align: baseline;">
5. Spoon eggplant mixture into crust. Arrange tomato slices and olives over top, and sprinkle with breadcrumbs (if using). Bake 1 hour, or until phyllo is golden. Cool 10 minutes before serving.</div>
<div style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 17px; margin-bottom: 12px; margin-top: 12px; padding: 0px; vertical-align: baseline;">
<br /></div>
<div style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 17px; margin-bottom: 12px; margin-top: 12px; padding: 0px; vertical-align: baseline;">
Original Recipe: <a href="http://www.vegetariantimes.com/recipe/turkish-eggplant-pie/" rel="nofollow" target="_blank"> http://www.vegetariantimes.com/recipe/turkish-eggplant-pie/</a></div>
</div>
Anonymoushttp://www.blogger.com/profile/07001180881225290725noreply@blogger.com0tag:blogger.com,1999:blog-9161905490597247823.post-80183104707517584002014-11-14T11:33:00.003-05:002014-11-14T14:24:44.564-05:00Hemp Hummus Pita Pockets<img alt="Hemp Hummus Pita Pockets" class="attachment-Featured Content Image wp-post-image" src="http://static-vegetariantimes.s3.amazonaws.com/wp-content/uploads/2013/08/hemp_hummus_pita_pockets-458x326.jpg" height="283" itemprop="photo" style="border: 1px solid rgb(204, 204, 204); font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 5px 0px 4px; padding: 0px; vertical-align: baseline;" width="400" /><br />
<div class="entry-content full-content" itemscope="" itemtype="http://data-vocabulary.org/Recipe" style="background-color: white; border: 0px; clear: both; font-family: Arial, Helvetica, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 18px; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="subheadline serves" itemprop="yeild" style="border: 0px; color: #222222; font-family: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; line-height: 16px; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;">
<b>Serves 2</b></div>
<div class="subheadline serves" itemprop="yeild" style="border: 0px; color: #222222; font-family: inherit; font-stretch: inherit; font-variant: inherit; line-height: 16px; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;">
<span style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; line-height: 20px;"><b><i>Fat/Oil per serving:</i></b></span><b style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-variant: inherit; line-height: 20px;"><i>1 gram saturated fat, </i></b><b style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-variant: inherit; line-height: 20px;"><i>3 grams polyunsaturated, </i></b><b style="color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-variant: inherit; line-height: 20px;"><i>2 grams monounsaturated</i></b></div>
<div class="subheadline quick" style="border: 0px; color: #222222; font-family: inherit; font-stretch: inherit; font-style: italic; font-variant: inherit; font-weight: inherit; line-height: 16px; margin-bottom: 10px; margin-top: 10px; padding: 0px; vertical-align: baseline;">
30 minutes or fewer</div>
<div class="introduction" itemprop="summary" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 11px; padding: 0px; vertical-align: baseline;">
</div>
<div class="ingredient-div" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 8px 0px; padding: 0px; vertical-align: baseline;">
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 ½ cups cooked chickpeas (if using canned, rinse them well and skip the cooking)</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 tsp. minced garlic</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 Tbs. hemp seeds</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 Tbs. lemon juice</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">½ cup diced cucumber</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">½ cup diced tomato</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">¼ cup chopped green bell pepper</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">¼ cup chopped parsley</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 Tbs. chopped green onion</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">½ tsp. olive oil</li>
<li itemprop="ingredient" itemscope="" itemtype="http://data-vocabulary.org/RecipeIngredient" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 whole-wheat pita</li>
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1. Prepare the hummus: Bring chickpeas, garlic, and 1/2 cup water to a boil in small saucepan.<span style="font-family: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit;"> Cook 1 minute, remove from heat. Coarsely mash. Stir in hemp seeds and lemon juice; season with salt and pepper, if desired. Cool.</span></div>
<i><span style="font-family: inherit; font-variant: inherit; font-weight: inherit;">NOTE: If using canned chick peas, skip the cooking. Just drain and rinse well and mash them. </span><span style="font-family: inherit; font-variant: inherit; font-weight: inherit;">Stir in hemp seeds and lemon juice; season with salt and pepper, if desired.</span></i></div>
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2. Combine cucumber, tomato, bell pepper, parsley, green onion, lemon juice, and oil in small bowl; season with salt and pepper, if desired.</div>
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3. Fill 1/2 whole-wheat pita with 1/3 cup hummus and 1/2 cup cucumber salad.</div>
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<span style="color: black; font-family: 'Times New Roman'; font-size: small; line-height: normal;">Recipe from Vegetarian Times Magazine:<br /><a href="http://www.vegetariantimes.com/recipe/hemp-hummus-pita-pockets/">http://www.vegetariantimes.com/recipe/hemp-hummus-pita-pockets/</a></span></div>
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